Asmy! Welcome in and thank you for being here. Hope you enjoy what the app offers compared to YouTube. Remember, I’m always here to help - we can chat anytime you need extra support or help. We have some special things coming up to help us all get through the remainder of the year strong!

Very happy to hear that, Nancy. Keep stretching! ❤️

Dionne you’re very welcome, Dionne!

Kogirl hi! Welcome to our community!

Hi Dionne! Welcome to getting OFF the rollercoaster. Keeping things simple and easy going is the absolute way to go, and that’s how we do it around here. I truly hope you find it refreshing.

Food tweaks are very powerful. Don’t worry about major overhauls- just take a look a small changes you can make and get a good momentum going with that. And remember, at our age we need the strength training to handle the extra baggage. 👍🏽

Dionne that’s excellent advice she gave you. Have you started doing the cocktail yet?

Welcome to our community, MC! How are you on sugar intake, sleep, strength training and magnesium? Remember, it’s doesn’t have to be all or nothing. It’s better to eas into things, start slow and build .

Hi Sharon, I had never used prescribed medication or anything topical except things like shea and natural oils. I didn’t know steroid withdrawal was a thing. Thank you for sharing about that here. My husband has been dealing with stress hives and had to be prescribed steroid pills on several occasions.