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Josie Liz

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11 posts
22 comments

Replied on Happy Hormones Fat Burn

Sep 14 at 01:24 PM

So glad you’re here, Terry! Just Sent you an email regarding your support question. 👍🏽

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Commented on post was deleted

Sep 14 at 10:41 AM

Heather Mulvey and Ms. T thank you for joining our very first livestream on the new platform! 🤗

Posted

Sep 14 at 07:00 AM

Got Weekend House Chores? Cleaning burns more calories than you might think! 🧽 Here’s the breakdown:

  • Light cleaning (dusting, sweeping): *170–250 calories per hour
  • Moderate cleaning (vacuuming, mopping): *200–300 calories per hour
  • Heavy cleaning (scrubbing floors, moving furniture): *300–400 calories per hour

🧹*Based on a 155 lb person. The number of calories burned while cleaning for 1 hour depends on the intensity of the activity and your body weight. If you presently weigh more or less, the calorie burn will generally be more or less.
What’s the #1 chore on your list? I gotta scrub the bathroom floors.

Replied on Menopause Natural Solutions

Sep 13 at 09:24 PM

Hi precious. Thank you for sharing about the menopause challenges you've faced. You can look forward to near-future vids addressing these issues. It will be helpful to you. 

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Replied on Hi! What do you think of the new cale...

Sep 12 at 09:39 PM

I’m thrilled to be able to do this!

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Commented on Hi Josie, I am setting up my workout ...

Sep 12 at 09:36 PM

Hi Ms. T. Great question! For a dedicated ab workout, 1-2x week is sufficient, considering we are always working them and engaging core.

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Commented on Hello excited to be here….got the new...

Sep 12 at 09:35 PM

It’s Sally!! There she is! So glad you’re in. 😃

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Commented on hey so on the old app, is it differen...

Sep 09 at 09:06 AM

I’m continuing to load videos in every week. As old videos are vertical, each one needs re-editing for horizontal formatting. It’s a big undertaking but I love the end result for our new platform. Thank you!

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Commented on hey so on the old app, is it differen...

Sep 07 at 07:34 PM

Hi Bridget. I’m continuing to manually upload content from the former. If there’s a specific video you’d like me to prioritize for re-adding please let me know.

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Commented on I have paid for so many subscriptions...

Sep 06 at 08:32 AM

Hi Bridget! You are in for a real good time. I hope you’ll be very proud of what you accomplish here! Remember, if you ever have any special requests just let me know. 🤗

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