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New Feature Alert! 🎉 You can now view your full streak history right from your Calendar, on both web and mobile!
This makes it easier to:
✅ Stay motivated
✅ Track your progress
✅ Keep those streaks going strong
Every day you show up adds to the momentum. Go check your Calendar and see just how far you’ve come. If you haven't started a streak yet, why not begin today!? 🤩
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If you’re short on time or need to get back into a rhythm, use the 3 Minute Warm Up Routine as a quickie to help you stay on track.
I’ve been under the weather but need to move my body because I feel stiff from so much resting on the couch (ugh), so I’m doing this today. Join me!
3 Minute Warm-Up & Rest Day...
Commented on GREAT session, Josie. You clarified q...
Commented on Hi Josie, I hope your day has been ...
Hey Ms. T pushups are very highly recommended for your chest, and it’ll make your entire upper body look great. You can also do chest flys with dumbbells (I’ll get together a video demo on that for you)
Push-Ups For Beginners
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Happy Mother’s Day to you beauties! Have an absolutely wonderful day! 🌻
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Tomorrow’s live will be the first of its kind: Mini workshop followed by exercise sequence. Go ahead and pre-register. Hope you love it! https://thejosieapp.com/categories/category-livestream-tlaowf87dtg
Replied on Flourless Banana Bread Muffins
Hi Teresa. You'll find a "Resource" link under the video caption. I've attached screenshot of what it looks like on your computer/mobile (left pic) and on phone app (right pic).
Replied on Brisk Power Walk With Leg Toning Intervals
Replied on Dates!! Eating whole raw dates with b...
28 May 19:56
I'm gonna try that Teresa! 😋