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Josie Liz

Image for the badge Streak Starter.
Streak Starter earned for a 3-day streak!
Image for the badge Week Warrior.
Week Warrior earned for a 7-day streak!
Image for the badge Consistency Champ.
Consistency Champ earned for a 15-day streak!
Image for the badge Monthy Marvel.
Monthy Marvel earned for a 30-day streak!
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59 posts
169 comments

Replied on Shout out to this morning's livestrea...

02 Jun 19:18

Thank you for joining us, Jacqueline! 😍

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Replied on Shout out to this morning's livestrea...

31 May 11:26

Take it easy Teresa! Make sure you feel good before jumping in. Maybe a nice, renewing nap later today. 😴

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Posted

31 May 11:19

Replied on Dates!! Eating whole raw dates with b...

29 May 17:22

Teresa heck yeah! I’ll be picking up some pecans. Thanks for the idea!

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Replied on Dates!! Eating whole raw dates with b...

28 May 20:01

Teresa ahhh. thanks for the warning! 

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Replied on Dates!! Eating whole raw dates with b...

28 May 19:56

I'm gonna try that Teresa! 😋

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Posted

28 May 19:56

New Feature Alert! 🎉 You can now view your full streak history right from your Calendar, on both web and mobile!

This makes it easier to:
✅ Stay motivated
✅ Track your progress
✅ Keep those streaks going strong

Every day you show up adds to the momentum. Go check your Calendar and see just how far you’ve come. If you haven't started a streak yet, why not begin today!? 🤩

Posted

14 May 09:43

If you’re short on time or need to get back into a rhythm, use the 3 Minute Warm Up Routine as a quickie to help you stay on track.

I’ve been under the weather but need to move my body because I feel stiff from so much resting on the couch (ugh), so I’m doing this today. Join me!

02:54

3 Minute Warm-Up & Rest Day...

Get your blood flowing, muscles loose, and energy sparked. Use...

Commented on GREAT session, Josie. You clarified q...

14 May 09:34

Hi Jackie Edwards Wilson happy to hear the workshop was good for you! I’ll keep the knowledge nuggets coming! 😍

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Commented on Hi Josie, I hope your day has been ...

14 May 09:32

Hey Ms. T pushups are very highly recommended for your chest, and it’ll make your entire upper body look great. You can also do chest flys with dumbbells (I’ll get together a video demo on that for you)

19:33

Push-Ups For Beginners

Push-ups work your chest, arms, shoulders, upper back, and...
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