If you’re short on time or need to get back into a rhythm, use the 3 Minute Warm Up Routine as a quickie to help you stay on track.

I’ve been under the weather but need to move my body because I feel stiff from so much resting on the couch (ugh), so I’m doing this today. Join me!

GREAT session, Josie. You clarified questions that I had about the use of collagen. So glad I received this knowledge before I purchased. Also, thanks for inspiring me to brush again and to actually DO MY legwork on a routine basis. I absolutely love your “Knowledge Nuggets,” and your method of approaching exercise, because I don’t feel overwhelmed. 🫶🏽💪🏾

Hi Josie,

I hope your day has been good. Do you have any exercises that target the chest?

Happy Mother’s Day to you beauties! Have an absolutely wonderful day! 🌻

Tomorrow’s live will be the first of its kind: Mini workshop followed by exercise sequence. Go ahead and pre-register. Hope you love it! https://thejosieapp.com/categories/category-livestream-tlaowf87dtg

Try stomach vacuums while you’re walking. Here’s how…

I combined Body Slimming Cardio & Body Burn Cardio Bursts today! Whew! Loved it! 💪🏾

Important! Don’t forget to do this anytime you’re walking. 🏃🏽‍♀️

Hi! I’m currently at the train station, NYC-bound for meetings with my app developer, the brilliant team that helps bring all tech magic to life!

But I’d never leave ya hangin’: Open your calendar and you’ll see a 100 Rep Challenge waiting for you to crush on both Thursday and Saturday 💪🏽✨

And while you're in the app, check the New Release section. I've added some fresh content over the past few days for you to enjoy: https://thejosieapp.com/categories/new-releases-zr2bkar53na

Keep showing up for yourself. You're doing amazing! 🤩💯🔥