The Josie App

Pinned posts

Hi! I'm excited and honored that you've joined us here as a member. The Community is your dedicated space to make new friends, ask questions, celebrate your wins and chat with me. Let's get started! Help us all get to you know you better - add a photo to your profile, then create a post in the new members section to share more about yourself! Bonus points if you include a fun fact. 😉Next, logistics...Be sure to download the iOS or Android app for on-the-go access to video content and the community. I want to ensure that this space supports your personal growth. Please be sure to read our Community Guidelines pinned in the Announcements channel.For support and technical assistance, please email thejosieapp@uscreen.support. My incredible support team will get you taken care of! Make sure you're receiving updates from me! Check your spam inbox if you're not seeing regular updates, and make sure to make TheJosieApp sender as safe. That's it for now! It's time for you to start exploring and connecting. Let me know if I can support you along the way!xoxo,Josie

Josie Liz

in 🏠 homebase

February 21

Hi Everyone! I am working on adding content to the Menopause Natural Solutions section. Our next few upcoming live workouts will focus on strength training to boost hormonal balance, a key factor in tackling the stubborn "meno belly" and the challenge of weight loss during menopause.

Plus, I'll be adding more helpful tips and training topics to this section to support you on your journey. Stay tuned!

Please let me know if you have any specific menopause topics you'd like to me to cover as we enhance this section: https://thejosieapp.com/programs/collection-menopause-natural-solutions-blres6zp-zm?category_id=210658

Awilda

in 😺 for-new-members

February 20

Hi! My name is Awilda. I’ve done a few of Josie’s workouts and really enjoy the high intensity ones as well as the core workouts. I’m looking forward to being active again and feeling strong and healthy after almost ten years of putting my body on the back burner. Feeling grateful to be here with all of you. 🤗😘

Josie Liz

in 🏠 homebase

January 01

• Edited (Jan 07, 2025)

Happy New Year! Ask yourself this: ‘What is my highest potential for 2025?’ Everyones answer is different- Consider what that means for YOU. I’ll help with the work to get you there.

**Heres what’s upcoming:

January’s livestream schedule will be posted later today 🏃🏽‍♀️
Our first Community Challenge will begin on Jan 8th 😍
Our first Huddle Week event takes place later this month! 🤩 (details coming)

Josie Liz

in 👀 behind-the-scenes

January 16

00:09

Just finished our live workout and decided to edit the recording on the treadmill instead of sitting down. Waking at slow 1.2mph speed and currently 1/2 mile in.

Josie Liz

in 🏠 homebase

September 21, 2024

🤩 Shout to Evongela, Sylvia and LaToya for joining this morning’s live workout of Invigorating Chair Cardio! 🪑Grab the replay in the ‘New and Upcoming’ section.

Josie Liz

in 🏠 homebase

October 21, 2024

Wanted you to see this first before I post it over on social media (and because my posts end up getting buried over there, too). Just some encouragement to keep your journey going. Do things YOUR WAY- however it resonates with you and keeps you going. Yes, it’s hard work but it doesn’t have to make your miserable.

I don’t believe in ‘the grind’. Small steps, consistent effort, forgiving the missteps, periodic self-evaluation and making adaptions and tweaks along the way is a good mindset to have. Be flexible in your journey and be kind to yourself. ❤️

LaydT

in 😺 for-new-members

October 15, 2024

Hi. My name is Theresa, but people call me T. I am super excited to be here. I am a huge yoyo when it comes to my fitness, but was super excited watching your posts and just had to be here. Thank you for making yourself available. Fun fact, I just started my own garden and have no idea if my thumb will be green for this adventure.

Josie Liz

in 😺 for-new-members

August 29, 2024

• Edited (Aug 29, 2024)

Welcome to The Josie App!

Hi! I'm excited and honored that you've joined us here as a member. The Community is your dedicated space to make new friends, ask questions, celebrate your wins and chat with me.

Let's get started! Help us all get to you know you better - add a photo to your profile, then create a post in the new members section to share more about yourself! Bonus points if you include a fun fact. 😉

Next, logistics...

Be sure to download the iOS or Android app for on-the-go access to video content and the community.
I want to ensure that this space supports your personal growth. Please be sure to read our Community Guidelines pinned in the Announcements channel.
For support and technical assistance, please email thejosieapp@uscreen.support. My incredible support team will get you taken care of!
Make sure you're receiving updates from me! Check your spam inbox if you're not seeing regular updates, and make sure to make TheJosieApp sender as safe.

That's it for now! It's time for you to start exploring and connecting. Let me know if I can support you along the way!

xoxo,

Josie

Kim Phillips

in 😺 for-new-members

February 10

Good morning

I am new here. Aged 70 years. Looking forward to modifying some exercises…..not as limber as I used to be but in pretty good shape. Spring is coming and I want to have a fit body. Any suggestions?

K Lang

in 🏠 homebase

January 15

Hello!

I am new and I’m in my upper 40s. I used to be very active with triathlons and running but stopped about 7 yrs ago due to hip injuries. I am creating goals for myself and would like to get in better shape by working out 3x a week. With that being said, which program/ videos should I begin with.

I would also like to incorporate some weight training as I think I would benefit greatly from it as well.

Thoughts? Thank you all :)