Sorted by
Latest activity Popular Newest posts
  in  😎 general
October 02
• Edited (Oct 02, 2024)

Example Of How I Eat High Protein
It’s not fancy or aesthetic but gets the job done for staying full, energy and anti-menopause-belly support.
Turkey burger, buttery eggs and a small block of manchego (sheep’s milk) cheese.
I don’t eat my first meal until around 12-2pm everyday.

  in  🥗 food-eating-nutrition
October 04

Yes to this? Let’s do it together. Drink with me first thing every morning- as soon as you wake up, BEFORE coffee or any other drinks. Rehydrate your body, boost metabolism for weight loss, flush toxins and kickstart digestion. This is how you win!

2
  in  😎 general
October 05

‘80s High Energy Cardio’. Here’s the numbers from this morning’s live session! 😍💯🔥

1
  in  🥗 food-eating-nutrition
October 03
• Edited (Oct 03, 2024)
1 / 2
2 / 2

Get Your Protein In!
Here’s the spice marinade I used for my Chicken Shawarma dish using boneless chicken thighs:
(Nothing measured)

  • Baking soda for tenderness
  • Salty & pepper
  • Olive oil
  • Minced garlic
  • Onion power
  • Cinnamon
  • Smoked paprika
  • Cumin

WHITE SAUCE (not pictured):

  • 1 cup Greek yogurt
  • 1/4 cup mayo
  • 2 squeezed lemons
  • Salt, pepper, garlic powder, dash of cinnamon

Happy protein eating!

  in  😎 general
September 14
• Edited (Sep 14, 2024)

Got Weekend House Chores? Cleaning burns more calories than you might think! 🧽 Here’s the breakdown:

  • Light cleaning (dusting, sweeping): *170–250 calories per hour
  • Moderate cleaning (vacuuming, mopping): *200–300 calories per hour
  • Heavy cleaning (scrubbing floors, moving furniture): *300–400 calories per hour

🧹*Based on a 155 lb person. The number of calories burned while cleaning for 1 hour depends on the intensity of the activity and your body weight. If you presently weigh more or less, the calorie burn will generally be more or less.
What’s the #1 chore on your list? I gotta scrub the bathroom floors.

  in  😎 general
September 21

🤩 Shout to Evongela, Sylvia and LaToya for joining this morning’s live workout of Invigorating Chair Cardio! 🪑Grab the replay in the ‘New and Upcoming’ section.

  in  😺 for-new-members
September 07

hey so on the old app, is it different from this app i don't see some of the videos i use to do on old app

3
  in  😎 general
September 19

Josie how can I send you a private message?

2
  in  😺 for-new-members
August 29
• Edited (Aug 29, 2024)

Hi! I'm excited and honored that you've joined us here as a member. The Community is your dedicated space to make new friends, ask questions, celebrate your wins and chat with me. 

Let's get started! Help us all get to you know you better - add a photo to your profile, then create a post in the new members section to share more about yourself! Bonus points if you include a fun fact. 😉

Next, logistics...

  • Be sure to download the iOS or Android app for on-the-go access to video content and the community. 

  • I want to ensure that this space supports your personal growth. Please be sure to read our Community Guidelines pinned in the Announcements channel.

  • For support and technical assistance, please email thejosieapp@uscreen.support. My incredible support team will get you taken care of! 

  • Make sure you're receiving updates from me! Check your spam inbox if you're not seeing regular updates, and make sure to make TheJosieApp sender as safe. 

That's it for now! It's time for you to start exploring and connecting. Let me know if I can support you along the way!

xoxo,

Josie

  in  😎 general
September 17

I just have to say it- yes, this space is about fitness but that’s only a small part of our lives. If you’re going through any rough spots or challenges- trying to overcome in other areas, you’re especially on my mind today. Know that you are loved. Sending you a great big hug!