Jan

8

January 08 — 18, 2025

Challenge

Daily Streak Challenge
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  in  👀 behind-the-scenes
January 16
00:09

Just finished our live workout and decided to edit the recording on the treadmill instead of sitting down. Waking at slow 1.2mph speed and currently 1/2 mile in.

  in  🥗 food-eating-nutrition
January 14

Ever had dried figs? It’s my first time. Literally tastes like a fig newton cookie. 😍 And it’s got the fiber we need to help balance menopausal symptoms. If you run across figs at the store (with no sugar), give it a go!

  in  🏠 homebase
January 01
• Edited (Jan 07, 2025)

Happy New Year! Ask yourself this: ‘What is my highest potential for 2025?’ Everyones answer is different- Consider what that means for YOU. I’ll help with the work to get you there.

**Heres what’s upcoming:

  1. January’s livestream schedule will be posted later today 🏃🏽‍♀️
  2. Our first Community Challenge will begin on Jan 8th 😍
  3. Our first Huddle Week event takes place later this month! 🤩 (details coming)
2
  in  🏠 homebase
November 08, 2024

Josie,
We talked months back when I was trying to get back to exercising. I wanted to write to you and tell you my story. I started with you when you first launched your App. I had been working out in some why most of my adult life. At that time I was working out a couple days a week and struggled with a curved spine, tear in my bicep and left hip pain. I was trying not to give up with working out but the pain was making it hard to continue.
I decided to go to see a pain doctor who recommended a nerve block without giving me a direct answer as to what was causing my pain. The curve spine was inherited and my age (70 last month) was not making it any better. When I left the doctors office I made an appointment for the procedure. When I got home I was totally defeated and basically set down and cried.
At this point you are probably wondering when I am going to get to the point.😉 I decided to try one more time to exercise and I turned on your App. You looked at me and basically told me to do my best and anything I could do was a win. You told me I have to keep moving and it would get better. I decided to listen to you and I canceled my nerve block. This was last February. I started slow and made changes in my eating habits (at your recommendation).
Fast forward to today. I do atleast one exercise from your App(sometimes more) six days a week. I started eating organic, grass fed beef, free range and eat process carbs sparingly. My sugar intake only happens by mistake (forgot to read the labels). I've lost 23 lbs and I feel better than I have for a long time. When I saw my doctor in August of 2023 she told me I wasn't over weight. I wasn't dieting I was just eating smart like you recommended.
I'm not crazy Josie, I know you weren't talking only to me, but it helped to think you were. Do I still have pain, of course I am 70 years old, but thanks to you 95% of the time I wake up in the morning excided to be alive.
When I see people make comments about you or your workouts, I can't help but think if they only knew! If they only knew that everything you do on your App has been life changing to me. You have a follower and a fan for life.
Thank you, Josie!
Wendy
PS - Laughing is good for the soul and you make me laugh too!

3
  in  🏠 homebase
January 15

Hello!

I am new and I’m in my upper 40s. I used to be very active with triathlons and running but stopped about 7 yrs ago due to hip injuries. I am creating goals for myself and would like to get in better shape by working out 3x a week. With that being said, which program/ videos should I begin with.

I would also like to incorporate some weight training as I think I would benefit greatly from it as well.

Thoughts? Thank you all :)

1
  in  🏠 homebase
January 15

Hi Josie,

I’m loving the app & am grateful for this community!

I noticed that the videos completed on Jan. 12 & 13 are not showing in my calendar. Am I doing something wrong? Do I have to add them manually?
Thanks,
Angie

2
  in  🏠 homebase
January 13

Hi Josie, how are you? Will you have an app you can download on Roku or Fire tv in the future? Thank you.

1
  in  ⚡ daily-streak-challenge
January 06
• Edited (Jan 06, 2025)

Jan

8

Challenge

January 08 — 18, 2025

Join challenge to see content
Join
5 videos

Let's jumpstart January and set the tone for 2025 with a super easy, 5-Day Streak. This includes a prize draw for all participants who complete the Challenge.

YOUR MISSION IS SIMPLE:

  1. Build a 5-Day Streak of daily movement using the short challenge videos. Each challenge video features a One-Move Workout Bite, making it quick and easy to pop into the app, move your body, and earn your streak. Use the challenge videos to build your daily streak. **This challenge gives you 10 days to complete a 5-day streak. If your streak is broken, you'll have extra time within the 10 days to reset and complete a new 5-day streak. 

  2. Get to Know Streaks and use it to stay motivated and on course. Simply show up daily, do a Challenge video and watch your streak grow.

HOW STREAKS WORK (located on the Calendar)

  • Watch (and do) a video for at least 15 seconds to lock in your streak for the day. Use the videos included in the Challenge. Your streak will display on your calendar.

  • Keep your Streak going! Maintain your streak by watching any video: catalog videos, live events, or challenges video, for at least 15 seconds each day.

  • Missed a day? Your streak resets to zero if you don’t watch at least 15 seconds of video.

  • Track Your Progress:

    • View your streak on the Calendar, marked with the green progress line.

    • Check your current streak (if active) and see your best streak to stay motivated!

PRIZE DRAW:

All participants who complete the Challenge will be included in the prize draw (1 winner) for 2 free months of The Josie App (or its equivalent).

Happy Streaking!

18
  in  🏠 homebase
January 10

Hello,
I cannot find the recent arm strengthening live session from earlier this week. The message says that the video is not available yet. When will it be released? Thanks

  in  🥗 food-eating-nutrition
December 17, 2024

This morning was terrible -an easy excuse to ‘abandon all’ and eat something extremely unhealthy. On top of that, I’m on the road. Decided on a chicken Caesar wrap instead of letting stress of the day take me down a different food path.

➡️ Two questions to ask yourself when tempted to eat ‘bad’ food at the wrong time:

  1. How will this make me physically?
  2. Will it have been worth it after I’m done?


Do your best to keep making good choices. ❤️

1