I just have to say it- yes, this space is about fitness but that’s only a small part of our lives. If you’re going through any rough spots or challenges- trying to overcome in other areas, you’re especially on my mind today. Know that you are loved. Sending you a great big hug!

Hi. My name is Theresa, but people call me T. I am super excited to be here. I am a huge yoyo when it comes to my fitness, but was super excited watching your posts and just had to be here. Thank you for making yourself available. Fun fact, I just started my own garden and have no idea if my thumb will be green for this adventure.

Yes to this? Let’s do it together. Drink with me first thing every morning- as soon as you wake up, BEFORE coffee or any other drinks. Rehydrate your body, boost metabolism for weight loss, flush toxins and kickstart digestion. This is how you win!

Example Of How I Eat High Protein
It’s not fancy or aesthetic but gets the job done for staying full, energy and anti-menopause-belly support.
Turkey burger, buttery eggs and a small block of manchego (sheep’s milk) cheese.
I don’t eat my first meal until around 12-2pm everyday.

Get Your Protein In!
Here’s the spice marinade I used for my Chicken Shawarma dish using boneless chicken thighs:
(Nothing measured)

• Baking soda for tenderness
• Salty & pepper
• Olive oil
• Minced garlic
• Onion power
• Cinnamon
• Smoked paprika
• Cumin

WHITE SAUCE (not pictured):

• 1 cup Greek yogurt
• 1/4 cup mayo
• 2 squeezed lemons
• Salt, pepper, garlic powder, dash of cinnamon

Happy protein eating!

Have you ever tried goat butter? This is my first time. It’s smoother, lighter and melts quicker than regular butter. I like it!

‘80s High Energy Cardio’. Here’s the numbers from this morning’s live session! 😍💯🔥

Got Weekend House Chores? Cleaning burns more calories than you might think! 🧽 Here’s the breakdown:

• Light cleaning (dusting, sweeping): *170–250 calories per hour
• Moderate cleaning (vacuuming, mopping): *200–300 calories per hour
• Heavy cleaning (scrubbing floors, moving furniture): *300–400 calories per hour

🧹*Based on a 155 lb person. The number of calories burned while cleaning for 1 hour depends on the intensity of the activity and your body weight. If you presently weigh more or less, the calorie burn will generally be more or less.
What’s the #1 chore on your list? I gotta scrub the bathroom floors.

🤩 Shout to Evongela, Sylvia and LaToya for joining this morning’s live workout of Invigorating Chair Cardio! 🪑Grab the replay in the ‘New and Upcoming’ section.

hey so on the old app, is it different from this app i don't see some of the videos i use to do on old app