An Update and New Releases

Hi! I’m finally at a point where I can walk without pain. The doctor called the surgery ‘difficult’. The appendix infection was extensive, surgery took twice as long, and required 5 incisions instead of 3. It’s taken me these 2+ weeks to start feeling close to normal again.

I still have to avoid twisting and quick movements, but I’m healing well and expected to be cleared by the doc on Friday the 25th (yay!) Once that happens, we’ll be back to our live workouts! 😍

🎉 In the meantime, check out the New Releases section. I’ve been adding some fun content for you while I continue recovering. Hope you love it!

****New Releases: https://thejosieapp.com/categories/new-releases-zr2bkar53na

I’ve also been reading all of your sweet messages and comments, and it’s meant so, sooooo much. 🥰 Thank you, thank you! 

Wishing you a wonderful week of wins and happy moments! 

xoxo,

Josie

Good morning everyone! 🤗

Woke up this morning with gratitude for this community and our coach-leader Josie. 🌈

Let’s stay intentional about our movement, nutrition , and mindset while Josie’s on the mend.❤️‍🩹

We love you Josie and we are praying daily for your complete and speedy recovery! 💃🏾🙏🏽💃🏾

Hey Josie community! Just want to say I’m loving these work outs. I’ve been trying to get myself moving for 2 years due to menopause and between teaching children, teaching adults, and being with my family it just never seemed to happen. I finally am doing it !! I’m 21 days straight with Josie ! Thank you Josie Liz!! You ladies out there got this too!!!

Hi. Thank you for all of your well wishes and prayers. 🥹❤️ It’s meant so much! This pic is from yesterday after surgery. I’m home now and doing well. Doctor encouraged me to do very slow walks at home.

Surgery was a bit complicated and took longer than expected: The doc explained that the appendix infection was significant.

It’s crazy that I almost talked myself out of going to the ER because I convinced myself the pain was ‘nothing’. I can’t imagine how things would’ve gone had I did that. 🤦🏽‍♀️

I have some great content in the cue to share here in the app so we will keep the momentum going, and live (gentle) workouts will resume in mid-July. 🙂 Thank you again for your sweet comments and good energy. I truly feel loved. 🥰

Update: It’s acute appendicitis. I will have surgery this morning to remove my appendix. Thank you for all of your well-wishes in my previous post ❤️. I’ll update you again here once they fix me up.

Hi. I’m presently in the hospital ER due to abdominal pain I’ve been having since yesterday, so we won’t go live for our workout this morning. I’m getting checked out and will keep you posted. Thanks so much for understanding. 💛

I just signed in today and I wanted to start on Monday, June 16, but I don’t know where to start. It’s been very long time since I exercise.

Good Morning Josie, I hope you’re doing well. Would you please add yoga to the Off App workouts?

Shout out to this morning's livestream attendees!: Jackie Edwards Wilson, Jill Carter, Susan Wujek, Toby Peterson, Patsy Pulman and Jacqueline. The replay is ready for everyone. Grab it now.