Hello! New here and excited to start with the at home work outs. I used to think that I could only get a workout done with big equipment and paying for a gym membership. I am so grateful to have come across Josie on social media and see that using light weights and just moving your body can do so much good! What is everyone's favorite Josie video?
1 week in and loving it! I’m 54 and wanted something that didn’t involve a lot of jumping around. Found Josie on Insta and decided to join. Feeling the burn and putting in the time. I have 30lbs to lose and to firm up this old body. Let’s go!
Here’s what I do to enjoy the holidays without going overboard. Wishing you a lovely Easter weekend! I’ll see you for our next live workout on Thursday 24th.
Here’s how my reverse food journal ended for March. Lots of carbs on here that did NOT get eaten. 🎉Remember : the reverse journal doesn’t log what you eat- it logs what you were tempted to eat but did not.
Start using your April journal!
April Reverse Food Journal
Hi! I'm excited and honored that you've joined us here as a member. The Community is your dedicated space to make new friends, ask questions, celebrate your wins and chat with me.
Let's get started! Help us all get to you know you better - add a photo to your profile, then create a post in the new members section to share more about yourself! Bonus points if you include a fun fact. 😉
Next, logistics...
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That's it for now! It's time for you to start exploring and connecting. Let me know if I can support you along the way!
xoxo,
Josie
Hi there! I just joined today after following Josie on Facebook for the past month. I retired 2 years ago and I’m 70 now. I’ve been looking for motivation and inspiration to get healthy and fit. I’m in the right place. Nice to meet everyone! Sue in Illinois
Look what we accomplished in a quick 20 minutes! Way to go, girls! 😍#liveworkout
Ever power walk the mall before the stores open? It’s nice and quiet. Barely any people. No shopping. Just brisk walking! 🏃🏽♀️
Loving all the strength training workouts! Keep those coming. Those are my go-to in the app.
My favorite protein powder is not being made anymore. Searching for a new vanilla flavor that has lower carbs, good taste, etc. What is everyone using.
This is the uncensored pic of my 3x C-section scar. Happy I’m free to post it here in the app, because I can’t do that on social media (someone had reported me and the pic got flagged).
Daily massage of your C-section scar improves blood flow, helping to break down adhesions & excess collagen, soften tight tissue, and reduce those painful stabbing sensations from scar tissue. This makes the scar smaller, flatter, and more flexible over time.
Using castor oil can further speed up the process by penetrating deep into the skin to break down scarring faster and promote healing.
It doesn’t matter how old the scar is, start your daily massage! Here’s the castor oil I use: https://urlgeni.us/amzn/castor