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  in  🔶 general
September 17

I just have to say it- yes, this space is about fitness but that’s only a small part of our lives. If you’re going through any rough spots or challenges- trying to overcome in other areas, you’re especially on my mind today. Know that you are loved. Sending you a great big hug!

  in  🔶 general
September 16
• Edited (Sep 16, 2024)

Hey Josie, I really love the new app. The calendar is very helpful. It is my accountability partner. I love seeing the check marks indicating workout completed. Also I love the playlist - it helps me to organize my workouts. All of the new features are helping me develop consistency in my workout. Thank you 😊

1
  in  🔶 general
September 05

Hi! What do you think of the new calendar feature? 😍 I will add monthly events (indicating by the dots), AND you can also add your video selections from the catalog to pre-plan your workouts!

2
  in  🔶 general
September 14

Whew, Livestream done! That tech issue in the beginning didn’t stop our workout sweat. We did it! 🔥

1
  in  🔶 general
September 12
• Edited (Sep 12, 2024)

Hi Josie, I am setting up my workout schedule. I know that we’re always working our abs but how often do you recommend we do an Ab workout.

2
  in  🔶 general
September 14
• Edited (Sep 14, 2024)

Got Weekend House Chores? Cleaning burns more calories than you might think! 🧽 Here’s the breakdown:

  • Light cleaning (dusting, sweeping): *170–250 calories per hour
  • Moderate cleaning (vacuuming, mopping): *200–300 calories per hour
  • Heavy cleaning (scrubbing floors, moving furniture): *300–400 calories per hour

🧹*Based on a 155 lb person. The number of calories burned while cleaning for 1 hour depends on the intensity of the activity and your body weight. If you presently weigh more or less, the calorie burn will generally be more or less.
What’s the #1 chore on your list? I gotta scrub the bathroom floors.

  in  🔶 general
September 12

Hello excited to be here….got the new app working

1
  in  😺 for-new-members
September 07

hey so on the old app, is it different from this app i don't see some of the videos i use to do on old app

3
  in  🔶 general
September 06

I have paid for so many subscriptions including this one like 2 times, I come to realize that this is the one for me, i can't do all that other hard stuff jumping around, I love this app

1
  in  😺 for-new-members
August 29
• Edited (Aug 29, 2024)

Hi! I'm excited and honored that you've joined us here as a member. The Community is your dedicated space to make new friends, ask questions, celebrate your wins and chat with me. 

Let's get started! Help us all get to you know you better - add a photo to your profile, then create a post in the new members section to share more about yourself! Bonus points if you include a fun fact. 😉

Next, logistics...

  • Be sure to download the iOS or Android app for on-the-go access to video content and the community. 

  • I want to ensure that this space supports your personal growth. Please be sure to read our Community Guidelines pinned in the Announcements channel.

  • For support and technical assistance, please email thejosieapp@uscreen.support. My incredible support team will get you taken care of! 

  • Make sure you're receiving updates from me! Check your spam inbox if you're not seeing regular updates, and make sure to make TheJosieApp sender as safe. 

That's it for now! It's time for you to start exploring and connecting. Let me know if I can support you along the way!

xoxo,

Josie