Just finished our live workout and decided to edit the recording on the treadmill instead of sitting down. Waking at slow 1.2mph speed and currently 1/2 mile in.
Just finished our live workout and decided to edit the recording on the treadmill instead of sitting down. Waking at slow 1.2mph speed and currently 1/2 mile in.
Ever had dried figs? It’s my first time. Literally tastes like a fig newton cookie. 😍 And it’s got the fiber we need to help balance menopausal symptoms. If you run across figs at the store (with no sugar), give it a go!
Happy New Year! Ask yourself this: ‘What is my highest potential for 2025?’ Everyones answer is different- Consider what that means for YOU. I’ll help with the work to get you there.
**Heres what’s upcoming:
Josie,
We talked months back when I was trying to get back to exercising. I wanted to write to you and tell you my story. I started with you when you first launched your App. I had been working out in some why most of my adult life. At that time I was working out a couple days a week and struggled with a curved spine, tear in my bicep and left hip pain. I was trying not to give up with working out but the pain was making it hard to continue.
I decided to go to see a pain doctor who recommended a nerve block without giving me a direct answer as to what was causing my pain. The curve spine was inherited and my age (70 last month) was not making it any better. When I left the doctors office I made an appointment for the procedure. When I got home I was totally defeated and basically set down and cried.
At this point you are probably wondering when I am going to get to the point.😉 I decided to try one more time to exercise and I turned on your App. You looked at me and basically told me to do my best and anything I could do was a win. You told me I have to keep moving and it would get better. I decided to listen to you and I canceled my nerve block. This was last February. I started slow and made changes in my eating habits (at your recommendation).
Fast forward to today. I do atleast one exercise from your App(sometimes more) six days a week. I started eating organic, grass fed beef, free range and eat process carbs sparingly. My sugar intake only happens by mistake (forgot to read the labels). I've lost 23 lbs and I feel better than I have for a long time. When I saw my doctor in August of 2023 she told me I wasn't over weight. I wasn't dieting I was just eating smart like you recommended.
I'm not crazy Josie, I know you weren't talking only to me, but it helped to think you were. Do I still have pain, of course I am 70 years old, but thanks to you 95% of the time I wake up in the morning excided to be alive.
When I see people make comments about you or your workouts, I can't help but think if they only knew! If they only knew that everything you do on your App has been life changing to me. You have a follower and a fan for life.
Thank you, Josie!
Wendy
PS - Laughing is good for the soul and you make me laugh too!
Hello!
I am new and I’m in my upper 40s. I used to be very active with triathlons and running but stopped about 7 yrs ago due to hip injuries. I am creating goals for myself and would like to get in better shape by working out 3x a week. With that being said, which program/ videos should I begin with.
I would also like to incorporate some weight training as I think I would benefit greatly from it as well.
Thoughts? Thank you all :)
Hi Josie,
I’m loving the app & am grateful for this community!
I noticed that the videos completed on Jan. 12 & 13 are not showing in my calendar. Am I doing something wrong? Do I have to add them manually?
Thanks,
Angie
Hi Josie, how are you? Will you have an app you can download on Roku or Fire tv in the future? Thank you.
Jan
8
Challenge
January 08 — 18, 2025
Let's jumpstart January and set the tone for 2025 with a super easy, 5-Day Streak. This includes a prize draw for all participants who complete the Challenge.
YOUR MISSION IS SIMPLE:
Build a 5-Day Streak of daily movement using the short challenge videos. Each challenge video features a One-Move Workout Bite, making it quick and easy to pop into the app, move your body, and earn your streak. Use the challenge videos to build your daily streak. **This challenge gives you 10 days to complete a 5-day streak. If your streak is broken, you'll have extra time within the 10 days to reset and complete a new 5-day streak.
Get to Know Streaks and use it to stay motivated and on course. Simply show up daily, do a Challenge video and watch your streak grow.
HOW STREAKS WORK (located on the Calendar)
Watch (and do) a video for at least 15 seconds to lock in your streak for the day. Use the videos included in the Challenge. Your streak will display on your calendar.
Keep your Streak going! Maintain your streak by watching any video: catalog videos, live events, or challenges video, for at least 15 seconds each day.
Missed a day? Your streak resets to zero if you don’t watch at least 15 seconds of video.
Track Your Progress:
View your streak on the Calendar, marked with the green progress line.
Check your current streak (if active) and see your best streak to stay motivated!
PRIZE DRAW:
All participants who complete the Challenge will be included in the prize draw (1 winner) for 2 free months of The Josie App (or its equivalent).
Happy Streaking!
Hello,
I cannot find the recent arm strengthening live session from earlier this week. The message says that the video is not available yet. When will it be released? Thanks
This morning was terrible -an easy excuse to ‘abandon all’ and eat something extremely unhealthy. On top of that, I’m on the road. Decided on a chicken Caesar wrap instead of letting stress of the day take me down a different food path.
➡️ Two questions to ask yourself when tempted to eat ‘bad’ food at the wrong time:
Do your best to keep making good choices. ❤️