I just have to say it- yes, this space is about fitness but that’s only a small part of our lives. If you’re going through any rough spots or challenges- trying to overcome in other areas, you’re especially on my mind today. Know that you are loved. Sending you a great big hug!

Hey Josie, I really love the new app. The calendar is very helpful. It is my accountability partner. I love seeing the check marks indicating workout completed. Also I love the playlist - it helps me to organize my workouts. All of the new features are helping me develop consistency in my workout. Thank you 😊

Hi! What do you think of the new calendar feature? 😍 I will add monthly events (indicating by the dots), AND you can also add your video selections from the catalog to pre-plan your workouts!

Whew, Livestream done! That tech issue in the beginning didn’t stop our workout sweat. We did it! 🔥

Hi Josie, I am setting up my workout schedule. I know that we’re always working our abs but how often do you recommend we do an Ab workout.

Got Weekend House Chores? Cleaning burns more calories than you might think! 🧽 Here’s the breakdown:

• Light cleaning (dusting, sweeping): *170–250 calories per hour
• Moderate cleaning (vacuuming, mopping): *200–300 calories per hour
• Heavy cleaning (scrubbing floors, moving furniture): *300–400 calories per hour

🧹*Based on a 155 lb person. The number of calories burned while cleaning for 1 hour depends on the intensity of the activity and your body weight. If you presently weigh more or less, the calorie burn will generally be more or less.
What’s the #1 chore on your list? I gotta scrub the bathroom floors.

Hello excited to be here….got the new app working

hey so on the old app, is it different from this app i don't see some of the videos i use to do on old app

I have paid for so many subscriptions including this one like 2 times, I come to realize that this is the one for me, i can't do all that other hard stuff jumping around, I love this app