Hi! I’m currently at the train station, NYC-bound for meetings with my app developer, the brilliant team that helps bring all tech magic to life!

But I’d never leave ya hangin’: Open your calendar and you’ll see a 100 Rep Challenge waiting for you to crush on both Thursday and Saturday 💪🏽✨

And while you're in the app, check the New Release section. I've added some fresh content over the past few days for you to enjoy: https://thejosieapp.com/categories/new-releases-zr2bkar53na

Keep showing up for yourself. You're doing amazing! 🤩💯🔥

Some quickie evening knee pushups. Who’s in? Do a few reps with me! Or simply static hold at the top (no up & down). 👍🏽

Happy Sunday! Today I’m working on video editing and recipe creation. You’ll see this yummy flourless muffin recipe in the Meal Ideas section by this evening. 🤗

Just finished our live workout and decided to edit the recording on the treadmill instead of sitting down. Waking at slow 1.2mph speed and currently 1/2 mile in.

I really messed this up! 😵‍💫 thank goodness my hubby overheard me. 🙌🏾

Livestream Tech Setup: This my view for livestreams. I use 3 cameras to capture 2 recording sources plus the livestream itself. It’s important to have backups while going live to ensure footage is captured without a hitch!