Have you ever tried goat butter? This is my first time. It’s smoother, lighter and melts quicker than regular butter. I like it!

‘80s High Energy Cardio’. Here’s the numbers from this morning’s live session! 😍💯🔥

Yes to this? Let’s do it together. Drink with me first thing every morning- as soon as you wake up, BEFORE coffee or any other drinks. Rehydrate your body, boost metabolism for weight loss, flush toxins and kickstart digestion. This is how you win!

Get Your Protein In!
Here’s the spice marinade I used for my Chicken Shawarma dish using boneless chicken thighs:
(Nothing measured)

• Baking soda for tenderness
• Salty & pepper
• Olive oil
• Minced garlic
• Onion power
• Cinnamon
• Smoked paprika
• Cumin

WHITE SAUCE (not pictured):

• 1 cup Greek yogurt
• 1/4 cup mayo
• 2 squeezed lemons
• Salt, pepper, garlic powder, dash of cinnamon

Happy protein eating!

Example Of How I Eat High Protein
It’s not fancy or aesthetic but gets the job done for staying full, energy and anti-menopause-belly support.
Turkey burger, buttery eggs and a small block of manchego (sheep’s milk) cheese.
I don’t eat my first meal until around 12-2pm everyday.

🤩 Shout to Evongela, Sylvia and LaToya for joining this morning’s live workout of Invigorating Chair Cardio! 🪑Grab the replay in the ‘New and Upcoming’ section.

I just have to say it- yes, this space is about fitness but that’s only a small part of our lives. If you’re going through any rough spots or challenges- trying to overcome in other areas, you’re especially on my mind today. Know that you are loved. Sending you a great big hug!

Got Weekend House Chores? Cleaning burns more calories than you might think! 🧽 Here’s the breakdown:

• Light cleaning (dusting, sweeping): *170–250 calories per hour
• Moderate cleaning (vacuuming, mopping): *200–300 calories per hour
• Heavy cleaning (scrubbing floors, moving furniture): *300–400 calories per hour

🧹*Based on a 155 lb person. The number of calories burned while cleaning for 1 hour depends on the intensity of the activity and your body weight. If you presently weigh more or less, the calorie burn will generally be more or less.
What’s the #1 chore on your list? I gotta scrub the bathroom floors.

Hi! What do you think of the new calendar feature? 😍 I will add monthly events (indicating by the dots), AND you can also add your video selections from the catalog to pre-plan your workouts!