Shout out to this morning's livestream attendees!: Jackie Edwards Wilson, Jill Carter, Susan Wujek, Toby Peterson, Patsy Pulman and Jacqueline. The replay is ready for everyone. Grab it now.
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Shout out to this morning's livestream attendees!: Jackie Edwards Wilson, Jill Carter, Susan Wujek, Toby Peterson, Patsy Pulman and Jacqueline. The replay is ready for everyone. Grab it now.
Fun & Done: Feel-Good Moves...
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New Feature Alert! 🎉 You can now view your full streak history right from your Calendar, on both web and mobile!
This makes it easier to:
✅ Stay motivated
✅ Track your progress
✅ Keep those streaks going strong
Every day you show up adds to the momentum. Go check your Calendar and see just how far you’ve come. If you haven't started a streak yet, why not begin today!? 🤩
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If you’re short on time or need to get back into a rhythm, use the 3 Minute Warm Up Routine as a quickie to help you stay on track.
I’ve been under the weather but need to move my body because I feel stiff from so much resting on the couch (ugh), so I’m doing this today. Join me!
3 Minute Warm-Up & Rest Day...
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Happy Mother’s Day to you beauties! Have an absolutely wonderful day! 🌻
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Tomorrow’s live will be the first of its kind: Mini workshop followed by exercise sequence. Go ahead and pre-register. Hope you love it! https://thejosieapp.com/categories/category-livestream-tlaowf87dtg
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Hi! I’m currently at the train station, NYC-bound for meetings with my app developer, the brilliant team that helps bring all tech magic to life!
But I’d never leave ya hangin’: Open your calendar and you’ll see a 100 Rep Challenge waiting for you to crush on both Thursday and Saturday 💪🏽✨
And while you're in the app, check the New Release section. I've added some fresh content over the past few days for you to enjoy: https://thejosieapp.com/categories/new-releases-zr2bkar53na
Keep showing up for yourself. You're doing amazing! 🤩💯🔥
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If you’re feeling all over the place and having a hard time dialing in, try this technique:
This is actually my personal plan for today. I find it so much easier to stay on track when I first visualize (see) in my mind how I want my day to go, then I map it out in writing. I use the notepad feature on my phone to create a simple accountability checklist. It makes a huge difference!
Give it a try and see how much more focused you feel. 💯
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Here’s what I do to enjoy the holidays without going overboard. Wishing you a lovely Easter weekend! I’ll see you for our next live workout on Thursday 24th.