Hey Josie, I really love the new app. The calendar is very helpful. It is my accountability partner. I love seeing the check marks indicating workout completed. Also I love the playlist - it helps me to organize my workouts. All of the new features are helping me develop consistency in my workout. Thank you 😊

Hi Josie, I am setting up my workout schedule. I know that we’re always working our abs but how often do you recommend we do an Ab workout.