Hey Ms.T! My daughter is doing well. Thank you for asking! 🤗
For lemon water, go with a ratio based on taste AND how it feels on your stomach. Sometimes too much acidity can cause a stomachache so modify as necessary. Be sure to use a straw- that’s very important to protect your teeth’s enamel. They say using warm water is better but I can down it easier when it’s cold, so that’s up you. Some also add honey but I prefer to not have the added sugar, especially since I tend to drink lemon water on an empty stomach.
Commented on Hi Josie,I have a bulging disc and ag...
Mar 12 at 12:14 PM
Hi Kim. I’m sorry your going through this. I had several bulges in my cervical region that was very painful, so I can relate.
Since you’re recovering, ease back in with core stability exercises like pelvic tilts, bird dogs, and glute bridges. Focus on spinal decompression (cat-cow, child’s pose) and avoid heavy spine-loading moves like deep squats or deadlifts. When ready, strengthen with hip thrusts, step-ups, and seated band rows.
Listen to your body and go slow. Test out some of those moves in a VERY gentle way. It’s better to go slow than have an undue setback. That, combined with a decompression focus helped me recover.
Do you by chance have a doorway pull-up bar? I hang on mine daily for mid and low back decompression. 10-15 seconds.