An Update and New Releases

Hi! I’m finally at a point where I can walk without pain. The doctor called the surgery ‘difficult’. The appendix infection was extensive, surgery took twice as long, and required 5 incisions instead of 3. It’s taken me these 2+ weeks to start feeling close to normal again.

I still have to avoid twisting and quick movements, but I’m healing well and expected to be cleared by the doc on Friday the 25th (yay!) Once that happens, we’ll be back to our live workouts! 😍

🎉 In the meantime, check out the New Releases section. I’ve been adding some fun content for you while I continue recovering. Hope you love it!

****New Releases: https://thejosieapp.com/categories/new-releases-zr2bkar53na

I’ve also been reading all of your sweet messages and comments, and it’s meant so, sooooo much. 🥰 Thank you, thank you! 

Wishing you a wonderful week of wins and happy moments! 

xoxo,

Josie

Hi. Thank you for all of your well wishes and prayers. 🥹❤️ It’s meant so much! This pic is from yesterday after surgery. I’m home now and doing well. Doctor encouraged me to do very slow walks at home.

Surgery was a bit complicated and took longer than expected: The doc explained that the appendix infection was significant.

It’s crazy that I almost talked myself out of going to the ER because I convinced myself the pain was ‘nothing’. I can’t imagine how things would’ve gone had I did that. 🤦🏽‍♀️

I have some great content in the cue to share here in the app so we will keep the momentum going, and live (gentle) workouts will resume in mid-July. 🙂 Thank you again for your sweet comments and good energy. I truly feel loved. 🥰

Update: It’s acute appendicitis. I will have surgery this morning to remove my appendix. Thank you for all of your well-wishes in my previous post ❤️. I’ll update you again here once they fix me up.

Hi. I’m presently in the hospital ER due to abdominal pain I’ve been having since yesterday, so we won’t go live for our workout this morning. I’m getting checked out and will keep you posted. Thanks so much for understanding. 💛

Tomorrow’s live will be the first of its kind: Mini workshop followed by exercise sequence. Go ahead and pre-register. Hope you love it! https://thejosieapp.com/categories/category-livestream-tlaowf87dtg