Hey, Josie!
Is there a way to add my additional walking sessions to the calendar?
Hey, Josie!
Is there a way to add my additional walking sessions to the calendar?
Good Morning Josie, I hope you’re doing well. Would you please add yoga to the Off App workouts?
Shout out to this morning's livestream attendees!: Jackie Edwards Wilson, Jill Carter, Susan Wujek, Toby Peterson, Patsy Pulman and Jacqueline. The replay is ready for everyone. Grab it now.
Live Replay- Fun & Done: Fe...
Hi Josie,
I hope your day has been good. Do you have any exercises that target the chest?
GREAT session, Josie. You clarified questions that I had about the use of collagen. So glad I received this knowledge before I purchased. Also, thanks for inspiring me to brush again and to actually DO MY legwork on a routine basis. I absolutely love your “Knowledge Nuggets,” and your method of approaching exercise, because I don’t feel overwhelmed. 🫶🏽💪🏾
If you’re short on time or need to get back into a rhythm, use the 3 Minute Warm Up Routine as a quickie to help you stay on track.
I’ve been under the weather but need to move my body because I feel stiff from so much resting on the couch (ugh), so I’m doing this today. Join me!
3 Minute Warm Up Routine
I combined Body Slimming Cardio & Body Burn Cardio Bursts today! Whew! Loved it! 💪🏾