I just signed in today and I wanted to start on Monday, June 16, but I don’t know where to start. It’s been very long time since I exercise.

Good Morning Josie, I hope you’re doing well. Would you please add yoga to the Off App workouts?

Shout out to this morning's livestream attendees!: Jackie Edwards Wilson, Jill Carter, Susan Wujek, Toby Peterson, Patsy Pulman and Jacqueline. The replay is ready for everyone. Grab it now. 

Hey, Josie!

Is there a way to add my additional walking sessions to the calendar?

Hi Josie,

I hope your day has been good. Do you have any exercises that target the chest?

GREAT session, Josie. You clarified questions that I had about the use of collagen. So glad I received this knowledge before I purchased. Also, thanks for inspiring me to brush again and to actually DO MY legwork on a routine basis. I absolutely love your “Knowledge Nuggets,” and your method of approaching exercise, because I don’t feel overwhelmed. 🫶🏽💪🏾

Try stomach vacuums while you’re walking. Here’s how…

If you’re short on time or need to get back into a rhythm, use the 3 Minute Warm Up Routine as a quickie to help you stay on track.

I’ve been under the weather but need to move my body because I feel stiff from so much resting on the couch (ugh), so I’m doing this today. Join me!

Happy Mother’s Day to you beauties! Have an absolutely wonderful day! 🌻