Hello! New here and excited to start with the at home work outs. I used to think that I could only get a workout done with big equipment and paying for a gym membership. I am so grateful to have come across Josie on social media and see that using light weights and just moving your body can do so much good! What is everyone's favorite Josie video?
Look what we accomplished in a quick 20 minutes! Way to go, girls! 😍#liveworkout
Ever power walk the mall before the stores open? It’s nice and quiet. Barely any people. No shopping. Just brisk walking! 🏃🏽♀️
Loving all the strength training workouts! Keep those coming. Those are my go-to in the app.
My favorite protein powder is not being made anymore. Searching for a new vanilla flavor that has lower carbs, good taste, etc. What is everyone using.
This is the uncensored pic of my 3x C-section scar. Happy I’m free to post it here in the app, because I can’t do that on social media (someone had reported me and the pic got flagged).
Daily massage of your C-section scar improves blood flow, helping to break down adhesions & excess collagen, soften tight tissue, and reduce those painful stabbing sensations from scar tissue. This makes the scar smaller, flatter, and more flexible over time.
Using castor oil can further speed up the process by penetrating deep into the skin to break down scarring faster and promote healing.
It doesn’t matter how old the scar is, start your daily massage! Here’s the castor oil I use: https://urlgeni.us/amzn/castor
Hi Everyone. We’ve officially completed our series of special challenge workouts! These six videos are now bundled into a special collection called Target Zones Challenge. Enjoy! https://thejosieapp.com/programs/collection-target-zones-challenge
I absolutely love this app!! I especially love that these are mostly shorter workouts that I can do throughout the day. With 4 young kids, doing a 1 hour non stop workout is just not an option. I am very athletic and the ankle weight leg workouts still make my legs shake afterwards haha! Even if they are short, they are very intense and effective. I just did one workout at the playground while my kids were playing. Even if I look silly on my mat, I do what I have to do to stay fit and healthy for myself, my kids and my husband.
Hi Josie,
I have a bulging disc and aggravated my back. The Chiro said I aggravated my sacrum. I am feeling somewhat better. But want to restart some strength training. Do you have any recommendations for restarting and also relieving a bulging disc? Thank you and have a blessed day.
Hi everyone. I wanted to share and say that small changes do pay off. I began by incorporating more protein into my meals and simple movements. I then joined this community and also went ahead and calculated my BMR and began to count my macros so that I could track and get data on what my body needs at this stage of my life and make changes if needed. Well, I feel better than I have in a while. I used to wake up bloated and not hungry, food would make me nausious at times, but now inflammation has decreased and I have lost 1.5 inches from my waist. I feel more energized and am more active with my six year old; my workout time is now a non negotiable. My moods have greatly improved and I feel like myself again. All this with just consistent, simple workouts(nothing crazy) and actually eating! I am eating more than I used to, by focusing on whole foods and prioritizing protein. I'm glad to be part of this community; thank you!