Good morning everyone! 🤗

Woke up this morning with gratitude for this community and our coach-leader Josie. 🌈

Let’s stay intentional about our movement, nutrition , and mindset while Josie’s on the mend.❤️‍🩹

We love you Josie and we are praying daily for your complete and speedy recovery! 💃🏾🙏🏽💃🏾

Hey Josie community! Just want to say I’m loving these work outs. I’ve been trying to get myself moving for 2 years due to menopause and between teaching children, teaching adults, and being with my family it just never seemed to happen. I finally am doing it !! I’m 21 days straight with Josie ! Thank you Josie Liz!! You ladies out there got this too!!!

I just signed in today and I wanted to start on Monday, June 16, but I don’t know where to start. It’s been very long time since I exercise.

Good Morning Josie, I hope you’re doing well. Would you please add yoga to the Off App workouts?

Shout out to this morning's livestream attendees!: Jackie Edwards Wilson, Jill Carter, Susan Wujek, Toby Peterson, Patsy Pulman and Jacqueline. The replay is ready for everyone. Grab it now. 

Hey, Josie!

Is there a way to add my additional walking sessions to the calendar?

Hi Josie,

I hope your day has been good. Do you have any exercises that target the chest?

GREAT session, Josie. You clarified questions that I had about the use of collagen. So glad I received this knowledge before I purchased. Also, thanks for inspiring me to brush again and to actually DO MY legwork on a routine basis. I absolutely love your “Knowledge Nuggets,” and your method of approaching exercise, because I don’t feel overwhelmed. 🫶🏽💪🏾

Try stomach vacuums while you’re walking. Here’s how…