The Josie App

February 21

Hi Everyone! I am working on adding content to the Menopause Natural Solutions section. Our next few upcoming live workouts will focus on strength training to boost hormonal balance, a key factor in tackling the stubborn "meno belly" and the challenge of weight loss during menopause.

Plus, I'll be adding more helpful tips and training topics to this section to support you on your journey. Stay tuned!

Please let me know if you have any specific menopause topics you'd like to me to cover as we enhance this section: https://thejosieapp.com/programs/collection-menopause-natural-solutions-blres6zp-zm?category_id=210658

Josie Liz

January 01

• Edited (Jan 07, 2025)

Happy New Year! Ask yourself this: ‘What is my highest potential for 2025?’ Everyones answer is different- Consider what that means for YOU. I’ll help with the work to get you there.

**Heres what’s upcoming:

January’s livestream schedule will be posted later today 🏃🏽‍♀️
Our first Community Challenge will begin on Jan 8th 😍
Our first Huddle Week event takes place later this month! 🤩 (details coming)

Josie Liz

September 21, 2024

🤩 Shout to Evongela, Sylvia and LaToya for joining this morning’s live workout of Invigorating Chair Cardio! 🪑Grab the replay in the ‘New and Upcoming’ section.

Josie Liz

October 21, 2024

Wanted you to see this first before I post it over on social media (and because my posts end up getting buried over there, too). Just some encouragement to keep your journey going. Do things YOUR WAY- however it resonates with you and keeps you going. Yes, it’s hard work but it doesn’t have to make your miserable.

I don’t believe in ‘the grind’. Small steps, consistent effort, forgiving the missteps, periodic self-evaluation and making adaptions and tweaks along the way is a good mindset to have. Be flexible in your journey and be kind to yourself. ❤️

K Lang

January 15

Hello!

I am new and I’m in my upper 40s. I used to be very active with triathlons and running but stopped about 7 yrs ago due to hip injuries. I am creating goals for myself and would like to get in better shape by working out 3x a week. With that being said, which program/ videos should I begin with.

I would also like to incorporate some weight training as I think I would benefit greatly from it as well.

Thoughts? Thank you all :)

Josie Liz

February 06

🔥 Shout out to this morning’s livestream attendees: Jackie Edwards Wilson S Hall Jill Carter Terry McPherson . The replay is ready for everyone!

22:34

Brisk Power Walk With Leg T...

Stay energized and strong while getting in a solid lower-body...

Josie Liz

February 08

Hi! This morning’s ‘Sculpt and Burn’ live workout has been fittingly renamed as ‘Club Cardio’ - go grab it now and keep your workout Streak going. More Club Cardio sessions will added very soon! 🔥💯

18:32

Club Cardio #1

Session #1 of high-energy moves that melt fat and build lean,...

Asmeret Amanuel

February 06

Does anyone here do intermittent fasting? Josie, it would be nice to have a challenge on that :)

Josie Liz

January 31

00:21

Our member K Lang asked how to refer a friend. Here’s the steps that will give YOU, the referrer, 30 days free for every person you refer that becomes a member. Your friend can also enter code FRIEND at checkout. 🤗

Valeria

January 23

Hi peeps! Update from Dec 14, 24

Been doing the mini work outs, sprinkling them in the morning or night. I have an extremely erratic work schedule, (work in construction: restoration and water damage), so even though the job is very labor intensive, it's stressful and adding the workouts here and there has actually BEEN WORKING?? HOW? haha, by trying to stay consistent. I've also been tweaking my diet, cutting back on processed foods and snacks. Not depriving myself if I really want something so bad, but consciously knowing that I am still on this mindset.

12-14-24: 228 lbs

01-23-25: 219 lbs

it's something?! my pants were sliding down last night at an emergency call. Thanks josie for making this just a little bit easier for me. Let's keep working on it everyone!