Dates!! Eating whole raw dates with butter, cheese (I used goat cheese), or a natural nut butter is a great idea.
While dates are naturally high in sugar and do have excellent fiber to slow sugar absorption, pairing them with a fat from butter, cheese, or nut butter is even better.

These combos provide a steady energy release, minimizing sugar spikes and keeping you full for longer.
It's a simple way to enjoy a sweet treat while supporting more stable blood sugar.

It’s delicious, so remember, everything In moderation! My fav is the goat cheese. Which are you picking?