Josie Liz

Jan 23 at 01:02 PM

Holy smokies, Valarz! Way to go! You’ve been more than trying- you are DOING. Keeping working that formula! (I see some new pants in your immediate future 😆)

Reply

Posted

Jan 22 at 02:23 PM

Hi! You’ll see newly scheduled live sessions on your calendar to cover the next few weeks. Remember to pre-register if you want to receive notification reminders.
Got a special request? If you have any special workout requests, drop a comment and I’ll be sure to make it happen in an upcoming live session. If you have a question that requires chatting with me, please send me a DM or post it in the community and I’ll help you. ❤️

Sidenote: No workout on Sat 1/25, as I’m going to Maryland to visit my granddaughter. 👵🏽

⚡️ Keep your Calendar Streaks going strong!

Jan 22 at 01:05 PM

"the finals". I like that! 😀

Reply

Posted

Jan 16 at 10:26 AM

00:09

Just finished our live workout and decided to edit the recording on the treadmill instead of sitting down. Waking at slow 1.2mph speed and currently 1/2 mile in.

Jan 15 at 09:25 PM

Terry, I know that’s very painful. I’m really sorry you’re dealing with that. The stretching, the ice and heat - you’re doing everything right, so take your time. Your body will heal. ❤️

Reply

Jan 15 at 03:16 PM

Hi Angela. Videos will show on your calendar that you add manually. Besides this, any videos that I add to everyone’s calendar (like upcoming livestreams) will show on your calendar. Does that help answer your question?

Sidenote: I do have the capability to add suggested daily videos for you the do, but I wanted to give you the ability to plan your weekly workouts and customize your calendar as much as possible. I’m open to your thoughts on that.

Posted

Jan 14 at 03:24 PM

Ever had dried figs? It’s my first time. Literally tastes like a fig newton cookie. 😍 And it’s got the fiber we need to help balance menopausal symptoms. If you run across figs at the store (with no sugar), give it a go!

Jan 13 at 07:15 PM

Hi Kim. The capability is there so the answer is yes! As we grow, I will have the app on Roku and Fire TV. Thank you for expressing your interest in this!

Reply

Replied on post was deleted

Jan 11 at 09:45 AM

1736606702455_image_picker_21D3D346-D1D4-414C-9174-AAC6EF5EC17B-21925-000008A11BACC48F.1736606702.jpg

Hi Theresa. The checkmark happens automatically if the entire video is played, so if you exited out a few seconds beforehand, you can manually checkmark: tap on the calendar video title, then tap Complete. This will make your checkmark appear. Let me know if that helps! ☺️

Ps. If you are strictly watching on the web, manually check marking is needed. On your mobile app the auto checkmark will happen with completion:

Replied on post was deleted

Jan 09 at 10:18 PM

S Hall you’re welcome. This is first Challenge is very basic, like a dipping of toes in the water before we go deeper. You’re doing great! Happy New Year. 🎊