Josie Liz on The Josie App

Josie Liz

Streak Starter earned for a 3-day streak!

Week Warrior earned for a 7-day streak!

Consistency Champ earned for a 15-day streak!

Monthy Marvel earned for a 30-day streak!

All

45 posts

126 comments

Posted

19 Apr 06:14

Here’s what I do to enjoy the holidays without going overboard. Wishing you a lovely Easter weekend! I’ll see you for our next live workout on Thursday 24th.

Replied on STEP 3: Your 7-Day Mini Mission

16 Apr 15:11

Hi Robinson! Thank you so very much. Your success is important to me and I hope the app proves to be just the thing you needed!

Replied on Intensity Strength And Cardio

16 Apr 15:09

Way to bust it out, Gao! 🤩

Replied on Back Fat Eraser

16 Apr 15:09

Let's go Annie! 🔥

Replied on Welcome to The Josie App!

14 Apr 06:35

Annie, welcome to our community!

Thank you for sharing about your journey thus far. Hope you enjoy the gentle and fun approach around here!

Is your knee back to feeling good? My good friend also had a knee replacement.

Replied on 5 Min Fat Loss Workout: Shrink FUPA & Get Smaller Waist

09 Apr 13:12

Yay Jennifer! Way to go on your workout, girlfriend! 💯

Posted

06 Apr 12:17

Here’s how my reverse food journal ended for March. Lots of carbs on here that did NOT get eaten. 🎉Remember : the reverse journal doesn’t log what you eat- it logs what you were tempted to eat but did not.

Start using your April journal!

00:08

April Reverse Food Journal

How To: Log the tempting foods you almost ate, yet made the...

Replied on Silent Night Relaxation Stretch

06 Apr 11:29

It's sooo therapeutic. Body and mind. I love it too.

Replied on Anti-Aging Functional Movement

06 Apr 11:06

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Hi Shirley. In the top left of this image, I’ve highlighted where can both cast and airplay so you can watch on your TV. Let me know how you like it!

Commented on Loving all the strength training work...

04 Apr 19:07

Hey Shari. I keep Garden of Life on hand even though I typically use the NativePath vanilla flavored collagen- it does have less protein but the collagen benefit it a trade off. Collagen aside, I do keep Garden Of Life on standby.

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