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Josie Liz

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43 posts
117 comments

Posted

01 Apr 16:28

Hi Everyone. We’ve officially completed our series of special challenge workouts! These six videos are now bundled into a special collection called Target Zones Challenge. Enjoy! https://thejosieapp.com/programs/collection-target-zones-challenge

Commented on Hi there! I just joined today after f...

01 Apr 16:10

Hello beautiful Susan! Thank you for joining us here.

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Posted

31 Mar 10:02

00:04

Ever power walk the mall before the stores open? It’s nice and quiet. Barely any people. No shopping. Just brisk walking! 🏃🏽‍♀️

Commented on I absolutely love this app!! I especi...

24 Mar 09:30

Jen, my girl! Ain’t no stopping you! I LOVE that you love the app but let’s be real: it’s what YOU are doing with the tools. You are putting in the time and making it work with no excuses. That’s the real deal. 💯 When can we get a playground workout pic? 😉

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Posted

22 Mar 09:26

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Look what we accomplished in a quick 20 minutes! Way to go, girls! 😍#liveworkout

1

Commented on Any recommendations for a good magnes...

21 Mar 11:58

Hi Shari. Here’s my article on choosing magnesium. In general, I recommend Glycinate as primary and Theonate as secondary, but take a look at the list to decide what’s best for you. Consistency with magnesium can and will make a difference. This article includes product link to what I use (towards the bottom):

https://www.hellojosieliz.com/blog/magnesium

Happy to answer additional questions!

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Posted

19 Mar 21:40

00:10

Some quickie evening knee pushups. Who’s in? Do a few reps with me! Or simply static hold at the top (no up & down). 👍🏽

Posted

19 Mar 15:09

This is the uncensored pic of my 3x C-section scar. Happy I’m free to post it here in the app, because I can’t do that on social media (someone had reported me and the pic got flagged). 

Daily massage of your C-section scar improves blood flow, helping to break down adhesions & excess collagen, soften tight tissue, and reduce those painful stabbing sensations from scar tissue. This makes the scar smaller, flatter, and more flexible over time.

Using castor oil can further speed up the process by penetrating deep into the skin to break down scarring faster and promote healing. 

It doesn’t matter how old the scar is, start your daily massage! Here’s the castor oil I use: https://urlgeni.us/amzn/castor

Commented on Hi Josie,I have a bulging disc and ag...

16 Mar 15:10

Replied on Welcome to The Josie App!

15 Mar 10:38

Annie Moler Annie, it’s so nice to meet you! If you haven’t yet, please take a look at our Getting Started section. I’ve linked to a specific vid in there that will help you comfortably and confidently get started with creating a plan with zero feeling of overwhelm.

I also encourage you to have a look at the 12 Minutes Or Less, section, as those are the quickest vids to begin getting in more movement without feeling like you have to carve out a chunk of time. And remember, I’m always around so you can post your questions in the community, or DM me privately for a chat.

03:15

STEP 3: Your 7-Day Mini Mis...

Here's how to dive in and get started in a simple, laid-back...
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