Join

Josie Liz

Image for the badge Streak Starter.
Streak Starter earned for a 3-day streak!
Image for the badge Week Warrior.
Week Warrior earned for a 7-day streak!
Image for the badge Consistency Champ.
Consistency Champ earned for a 15-day streak!
Image for the badge Monthy Marvel.
Monthy Marvel earned for a 30-day streak!
All
53 posts
149 comments

Posted

14 May 14:37

Hi everyone. I’ve had to postpone tomorrow’s live workout (Thurs 5/15). I've been dealing with a lot of coughing and need a little more time to rest and recover. Thank you so much for understanding. We'll be back together for our next live this Saturday, 5/17. Here’s the updated schedule: https://thejosieapp.com/categories/category-livestream-tlaowf87dtg 
1

Posted

14 May 09:43

If you’re short on time or need to get back into a rhythm, use the 3 Minute Warm Up Routine as a quickie to help you stay on track.

I’ve been under the weather but need to move my body because I feel stiff from so much resting on the couch (ugh), so I’m doing this today. Join me!

02:54

3 Minute Warm Up Routine

Warm-up to get your blood flowing, muscles loose, and energy...

Commented on GREAT session, Josie. You clarified q...

14 May 09:34

Hi Jackie Edwards Wilson happy to hear the workshop was good for you! I’ll keep the knowledge nuggets coming! 😍

Reply

Commented on Hi Josie, I hope your day has been ...

14 May 09:32

Hey Ms. T pushups are very highly recommended for your chest, and it’ll make your entire upper body look great. You can also do chest flys with dumbbells (I’ll get together a video demo on that for you)

19:33

Push-Ups For Beginners

Push-ups work your chest, arms, shoulders, upper back, and...
Reply

Posted

11 May 09:54

Happy Mother’s Day to you beauties! Have an absolutely wonderful day! 🌻
4

Posted

09 May 14:55

Tomorrow’s live will be the first of its kind: Mini workshop followed by exercise sequence. Go ahead and pre-register. Hope you love it! https://thejosieapp.com/categories/category-livestream-tlaowf87dtg

Replied on Flourless Banana Bread Muffins

09 May 12:07

banana.jpg

Hi Teresa. You'll find a "Resource" link under the video caption. I've attached screenshot of what it looks like on your computer/mobile (left pic) and on phone app (right pic). 

Reply

Replied on Brisk Power Walk With Leg Toning Intervals

08 May 21:35

Way to go Andrea! Let's go baybeeee!!!

Reply

Replied on Nothing But Abs! Deep Core Exercises To Tighten And Cinch

08 May 19:50

Yvonne Wiggan let’s go Yvonne! 🔥💯

Reply

Posted

06 May 09:05

00:59

Try stomach vacuums while you’re walking. Here’s how…