Whew yes, Jackie! My legs are still feeling it right now. I'm working on the replay upload as we speak. It'll be in there today asap!
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Feb 22 at 09:52 AM
Hi Tierney. Yes, I had that classic pesky shelf. Still there due to loose skin, but it's shrank down considerably. The key is it continue with your abs/core workouts and combine it with good food choices (making good choices is a process and you'll get better at that as well). It takes a little time and consistency, but you can and will see results!