Josie Liz

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Feb 22 at 09:52 AM

Hi Tierney. Yes, I had that classic pesky shelf. Still there due to loose skin, but it's shrank down considerably. The key is it continue with your abs/core workouts and combine it with good food choices (making good choices is a process and you'll get better at that as well). It takes a little time and consistency, but you can and will see results!  

Feb 22 at 09:47 AM

Whew yes, Jackie! My legs are still feeling it right now. I'm working on the replay upload as we speak. It'll be in there today asap!

Posted

Feb 21 at 11:01 AM

Hi Everyone! I am working on adding content to the Menopause Natural Solutions section. Our next few upcoming live workouts will focus on strength training to boost hormonal balance, a key factor in tackling the stubborn "meno belly" and the challenge of weight loss during menopause.

Plus, I'll be adding more helpful tips and training topics to this section to support you on your journey. Stay tuned! 

Please let me know if you have any specific menopause topics you'd like to me to cover as we enhance this section: https://thejosieapp.com/programs/collection-menopause-natural-solutions-blres6zp-zm?category_id=210658 

2

Feb 20 at 02:09 PM

I know how you feel about putting yourself on the back burner. But this is your time and you deserve to feel good. ❤️

Reply

Feb 20 at 02:06 PM

Hi Laila. Glad you enjoyed the workout!

Replied on STEP 1: Welcome In!

Feb 20 at 02:05 PM

Thank you Antoinette!

Replied on STEP 1: Welcome In!

Feb 20 at 02:05 PM

thank you Janice! 

Feb 19 at 05:48 PM

Go Kim! Way to get it in!

Feb 18 at 12:16 PM

Candace, I've been sitting at my computer for a little too long, and you've just inspired me to do this right now! Glad it felt good to you. 😀

Feb 10 at 04:41 PM

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Hi Kim! From the Catalog link, there are two specific category sections you may enjoy exploring and starting out with: "12 Minutes or Less' and 'Stretching and Relaxation'.

'Stretching and Relaxation' currently has two different Body Flow sessions that focus on flowy/stretchy mobility movement.

For '12 Minutes or Less', I've attached a partial screenshot of that category and highlighted some video recommendations.

You can favorite the workouts you love most and, if you like to pre-plan, add selected workouts to your personal calendar. 

Go Eagles!! 😍🦅