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Josie Liz

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56 posts
165 comments

Replied on 100 Rep High Knee Intensity Challenge

03 May 09:10

Lawanda hi Lawanda. Each knee raise is 1 rep, so it’s a hard count. Feel free to change this up however you desire. 👍🏽

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Replied on post was deleted

02 May 20:57

Jackie Edwards Wilson I’m at least happy I burned off the cheesecake from the walk. Logged over 7 miles today. My body hurts 😅 gotta stretch it out.

Replied on post was deleted

02 May 20:52

Jackie, it was so terrible! lol

Replied on Nothing But Abs! Deep Core Exercises To Tighten And Cinch

01 May 14:04

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Ashlea Paredes hi Ashlea. This is definitely still very effective without equipment, so long as you’re engaging your core properly. 👍🏽

And when you’re ready, use water bottles as dumbbells. You’ll do great!

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Replied on Hi! I’m currently at the train statio...

01 May 11:37

Thank you Jackie! 

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Replied on Hi! I’m currently at the train statio...

01 May 11:37

thank you Karen!

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Replied on Here’s how my reverse food journal en...

01 May 11:36

Josie Liz you've got it Charlotte! Just replaced to add the May journal for you! 

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Posted

01 May 10:56

Hi! I’m currently at the train station, NYC-bound for meetings with my app developer, the brilliant team that helps bring all tech magic to life!

But I’d never leave ya hangin’: Open your calendar and you’ll see a 100 Rep Challenge waiting for you to crush on both Thursday and Saturday 💪🏽✨

And while you're in the app, check the New Release section. I've added some fresh content over the past few days for you to enjoy: https://thejosieapp.com/categories/new-releases-zr2bkar53na

Keep showing up for yourself. You're doing amazing! 🤩💯🔥
5

Commented on Hi 👋. I'm a new member. Are there any...

30 Apr 19:43

Hi Jackie. Welcome in! Here's the Getting Started section of the app: https://thejosieapp.com/categories/category-getting-started-ukogdzrc40o

As your surf the full catalog, the Getting Started section has some great guidance and tutorials to help set you up for success.

And please know that I'm always here to help you directly. You can comment on a video with a question, post here in the community or send me a private direct message anytime. 

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Replied on Inner & Outer Thighs + Hips (Standing Workout)

30 Apr 19:38

Hi Teresa. I'm in the Eastern zone. When you preregister for a live, the times and 'going live' notification will show in your zone. 

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