Wanted you to see this first before I post it over on social media (and because my posts end up getting buried over there, too). Just some encouragement to keep your journey going. Do things YOUR WAY- however it resonates with you and keeps you going. Yes, it’s hard work but it doesn’t have to make your miserable.

I don’t believe in ‘the grind’. Small steps, consistent effort, forgiving the missteps, periodic self-evaluation and making adaptions and tweaks along the way is a good mindset to have. Be flexible in your journey and be kind to yourself. ❤️

Livestream Tech Setup: This my view for livestreams. I use 3 cameras to capture 2 recording sources plus the livestream itself. It’s important to have backups while going live to ensure footage is captured without a hitch!

Fat vs. Muscle\- both of these weigh one pound. The same poundage of fat will take up more space in your body compared to muscle. Muscle also helps burn fat more efficiently so let’s keep building it!

Have you ever tried goat butter? This is my first time. It’s smoother, lighter and melts quicker than regular butter. I like it!

‘80s High Energy Cardio’. Here’s the numbers from this morning’s live session! 😍💯🔥