Josie Liz

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Posted

06 May 09:05

00:59

Try stomach vacuums while you’re walking. Here’s how…

06 May 09:03

😮🤯 Jackie, you’re a wild woman and I love it! 

03 May 09:10

Lawanda hi Lawanda. Each knee raise is 1 rep, so it’s a hard count. Feel free to change this up however you desire. 👍🏽

Replied on post was deleted

02 May 20:57

Jackie Edwards Wilson I’m at least happy I burned off the cheesecake from the walk. Logged over 7 miles today. My body hurts 😅 gotta stretch it out.

Replied on post was deleted

02 May 20:52

Jackie, it was so terrible! lol

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Ashlea Paredes hi Ashlea. This is definitely still very effective without equipment, so long as you’re engaging your core properly. 👍🏽

And when you’re ready, use water bottles as dumbbells. You’ll do great!

Reply

Thank you Jackie! 

Reply

thank you Karen!

Reply

Josie Liz you've got it Charlotte! Just replaced to add the May journal for you! 

Posted

01 May 10:56

Hi! I’m currently at the train station, NYC-bound for meetings with my app developer, the brilliant team that helps bring all tech magic to life!

But I’d never leave ya hangin’: Open your calendar and you’ll see a 100 Rep Challenge waiting for you to crush on both Thursday and Saturday 💪🏽✨

And while you're in the app, check the New Release section. I've added some fresh content over the past few days for you to enjoy: https://thejosieapp.com/categories/new-releases-zr2bkar53na

Keep showing up for yourself. You're doing amazing! 🤩💯🔥

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