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Josie Liz

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59 posts
169 comments

Posted

11 May 09:54

Happy Mother’s Day to you beauties! Have an absolutely wonderful day! 🌻
4

Posted

09 May 14:55

Tomorrow’s live will be the first of its kind: Mini workshop followed by exercise sequence. Go ahead and pre-register. Hope you love it! https://thejosieapp.com/categories/category-livestream-tlaowf87dtg

Replied on Flourless Banana Bread Muffins

09 May 12:07

banana.jpg

Hi Teresa. You'll find a "Resource" link under the video caption. I've attached screenshot of what it looks like on your computer/mobile (left pic) and on phone app (right pic). 

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Replied on Brisk Power Walk With Leg Toning Intervals

08 May 21:35

Way to go Andrea! Let's go baybeeee!!!

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Replied on Nothing But Abs! Deep Core Exercises To Tighten And Cinch

08 May 19:50

Yvonne Wiggan let’s go Yvonne! 🔥💯

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Posted

06 May 09:05

00:59

Try stomach vacuums while you’re walking. Here’s how…

Commented on I combined Body Slimming Cardio &...

06 May 09:03

😮🤯 Jackie, you’re a wild woman and I love it! 

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Replied on 100 Rep High Knee Intensity Challenge

03 May 09:10

Lawanda hi Lawanda. Each knee raise is 1 rep, so it’s a hard count. Feel free to change this up however you desire. 👍🏽

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Replied on post was deleted

02 May 20:57

Jackie Edwards Wilson I’m at least happy I burned off the cheesecake from the walk. Logged over 7 miles today. My body hurts 😅 gotta stretch it out.

Replied on post was deleted

02 May 20:52

Jackie, it was so terrible! lol