Josie Liz on The Josie App

Streak Starter earned for a 3-day streak!

Week Warrior earned for a 7-day streak!

Consistency Champ earned for a 15-day streak!

Monthy Marvel earned for a 30-day streak!

All

Posted

06 May 09:05

00:59

Try stomach vacuums while you’re walking. Here’s how…

06 May 09:03

😮🤯 Jackie, you’re a wild woman and I love it!

03 May 09:10

Lawanda hi Lawanda. Each knee raise is 1 rep, so it’s a hard count. Feel free to change this up however you desire. 👍🏽

02 May 20:57

Jackie Edwards Wilson I’m at least happy I burned off the cheesecake from the walk. Logged over 7 miles today. My body hurts 😅 gotta stretch it out.

02 May 20:52

Jackie, it was so terrible! lol

01 May 14:04

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Ashlea Paredes hi Ashlea. This is definitely still very effective without equipment, so long as you’re engaging your core properly. 👍🏽

And when you’re ready, use water bottles as dumbbells. You’ll do great!

01 May 11:37

Thank you Jackie!

01 May 11:37

thank you Karen!

01 May 11:36

Josie Liz you've got it Charlotte! Just replaced to add the May journal for you!

Posted

01 May 10:56

Hi! I’m currently at the train station, NYC-bound for meetings with my app developer, the brilliant team that helps bring all tech magic to life!

But I’d never leave ya hangin’: Open your calendar and you’ll see a 100 Rep Challenge waiting for you to crush on both Thursday and Saturday 💪🏽✨

And while you're in the app, check the New Release section. I've added some fresh content over the past few days for you to enjoy: https://thejosieapp.com/categories/new-releases-zr2bkar53na

Keep showing up for yourself. You're doing amazing! 🤩💯🔥