Josie Liz on The Josie App

Josie Liz

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43 posts

118 comments

Posted

23 Feb 10:20

00:08

Happy Sunday! Today I’m working on video editing and recipe creation. You’ll see this yummy flourless muffin recipe in the Meal Ideas section by this evening. 🤗

Commented on Hi my name is Jen and I just started ...

22 Feb 18:29

Hey Genevieve! It’s wonderful that you’re here with us. I remember many year ago, forcing the ‘human spring’ way, and it was miserable- Ack! I’m so glad you are feeling good and getting into a groove.

Replied on Go-To Ab Moves To Tighten And Cinch

22 Feb 09:52

Hi Tierney. Yes, I had that classic pesky shelf. Still there due to loose skin, but it's shrank down considerably. The key is it continue with your abs/core workouts and combine it with good food choices (making good choices is a process and you'll get better at that as well). It takes a little time and consistency, but you can and will see results!

Replied on Hi Everyone! I am working on adding c...

22 Feb 09:47

Whew yes, Jackie! My legs are still feeling it right now. I'm working on the replay upload as we speak. It'll be in there today asap!

Posted

21 Feb 11:01

Hi Everyone! I am working on adding content to the Menopause Natural Solutions section. Our next few upcoming live workouts will focus on strength training to boost hormonal balance, a key factor in tackling the stubborn "meno belly" and the challenge of weight loss during menopause.

Plus, I'll be adding more helpful tips and training topics to this section to support you on your journey. Stay tuned!

Please let me know if you have any specific menopause topics you'd like to me to cover as we enhance this section: https://thejosieapp.com/programs/collection-menopause-natural-solutions-blres6zp-zm?category_id=210658