Hey Charlotte Augustine it’s been updated for the current month. You’ll always find the latest Reverse Journal in the ‘meal ideas’ section. I’ve linked to it for you!

Koreen ok definitely give the pumpkin seed oil a little bit of time. How about your daily magnesium? In general it's good for us menopausal girls to help with balance, so that indirectly helps hormonal stress and hair. I take magnesium both glycinate and threonate.

Hey Char. What you see in the pic is definitely only once is a while. If you eat out a lot, an option may be to keep only 1/2 of the bun and cut into the burger with a fork - that's less bread/carbs. I never encourage cold turkey changes to eating habits (it's not sustainable) - instead, ease into making small changes with your restaurant orders. Another easy change that's powerful is water only when eating out. Remember: it's not about 100% perfection, but steady consistency over time.  

Hi Koreen. Yes, it can be very scary. At the time I didn't understand what was happening so the fear went on for several years before I made the connection. I was in my early 40s back then, and thought anything menopausal didn't apply to me yet, so it never crossed mind that it could be hormonal. I was scared but accepted it - just kinda lived with it (ugh) but now I know better. I've recently added pumpkin seed oil to my regimen and I'm getting even better results combined with the other things I do: even less shedding and hair is growing faster, thicker. I have to do a full write up on the pumpkin seed oil to explain the details, but if you want to jump on it now, this is what I get: https://urlgeni.us/amzn/pumpkinseedoil  ask me any questions you have! 

Girrrrl, yes. My thighs are so sore today. It's a reward!

Hi Jennifer. Congrats on your 7 day Streak badge already, wow! I promise you'll never have to jump around to earn a streak day around here. 30 pounds better watch out, because you’ve just served it notice! 🔥🔥🔥

Hi Lawanda it's great to have you here! Just making the decision to focus on your health is huge, and you’re not alone. We’re a small but supportive group, and every new voice makes it even better. Excited to see you take these first steps and to cheer you on along the way! 💛 ~ Josie

I hear ya, Terry. For me it's sourdough and Ezekiel. Every now and then I get a hankering for a hot dog and there's really no acceptable healthy buns for that, sadly.