Hi everyone, new here. Hi Josie, been following you a few months on Instagram and finally have gotten myself to be consistent with my workouts.
A little bit more about me: I'm 39, no children, have been overweight and obese most of my life. Over the past 5 years, I've gone down in weight from 355lbs, to now 228 lbs. I've lingered in my 230s for the last 3 years. 2 years ago I injured myself from bad lifting form in my job, and then proceeded to have the worst back pain unimaginable for months until I found out I had 4 herniated discs. I haven't completely recovered but I'm in a flare up right now, and my orthopedic doctor said, I gotta keep losing weight. Hard to lose weight with PCOS and this bad back but I've got no choice. I found your page and I tried a few of your walking workouts and they have been so good for my back and my mobility, but most of all, your spirit radiates through the screen, and that resonates more with me than any other fitness influencer I've come across social media. This is a long shot for me, I'm still not down to my ideal weight, but I'm trying my best, and I hope others here know, that I'm rooting for you all. Ty.

Merry Christmas!

I want to wish you all a joyful and peaceful Christmas Day. I hope you’re surrounded by love, laughter, and plenty of good cheer with your family and friends.

Thank you so much for being part of our community. May your hearts be full, your homes be warm, and your new year be filled with endless possibilities and blessings!

You guys!! This morning’s Reindeer Dash was wow wow! 🤩 Grab the replay right now.

Shout out Terry McPherson Diane Murphy and Sincera McCall for popping into this morning’s live workout. The ‘Mistletoe Muscle’ replay is now available in the Fit Holiday section. Go ladies! 🧑🏽‍🎄

the 10 min lazy girl workout i loved

Hey Josie, I really love the new app. The calendar is very helpful. It is my accountability partner. I love seeing the check marks indicating workout completed. Also I love the playlist - it helps me to organize my workouts. All of the new features are helping me develop consistency in my workout. Thank you 😊

Fat vs. Muscle\- both of these weigh one pound. The same poundage of fat will take up more space in your body compared to muscle. Muscle also helps burn fat more efficiently so let’s keep building it!

‘80s High Energy Cardio’. Here’s the numbers from this morning’s live session! 😍💯🔥

I just have to say it- yes, this space is about fitness but that’s only a small part of our lives. If you’re going through any rough spots or challenges- trying to overcome in other areas, you’re especially on my mind today. Know that you are loved. Sending you a great big hug!

Example Of How I Eat High Protein
It’s not fancy or aesthetic but gets the job done for staying full, energy and anti-menopause-belly support.
Turkey burger, buttery eggs and a small block of manchego (sheep’s milk) cheese.
I don’t eat my first meal until around 12-2pm everyday.