Kim Williams on The Josie App

Kim Williams

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Replied on Hi Josie,I have a bulging disc and ag...

Mar 12 at 10:00 PM

No I don't but that is a good idea. I will have to research the bird dogs, glute bridges and cat cow exercises. I am not sure what those are. I am glad you mentioned deep squats, so I know not to go to low if I do the squat challenge. Thank you for your help. Have a blessed night.

Posted

Mar 12 at 10:08 AM

Hi Josie,

I have a bulging disc and aggravated my back. The Chiro said I aggravated my sacrum. I am feeling somewhat better. But want to restart some strength training. Do you have any recommendations for restarting and also relieving a bulging disc? Thank you and have a blessed day.

Commented on Intensity Strength And Cardio

Feb 24 at 03:20 PM

I did this during lunch and it gave me a workout. Perfect

Commented on Body Burn Cardio Bursts

Feb 19 at 05:42 PM

Great workout

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Posted

Jan 13 at 04:40 PM

Hi Josie, how are you? Will you have an app you can download on Roku or Fire tv in the future? Thank you.

Posted

Dec 12 at 06:12 AM

Hi Josie,

How are you? In the past there was an link to products you used, example collagen. Are those still in the app? My plan is to start back with your mini workouts throughout the day. I have gotten off track. Thank you for the motivation.