No I don't but that is a good idea. I will have to research the bird dogs, glute bridges and cat cow exercises. I am not sure what those are. I am glad you mentioned deep squats, so I know not to go to low if I do the squat challenge. Thank you for your help. Have a blessed night.
I have a bulging disc and aggravated my back. The Chiro said I aggravated my sacrum. I am feeling somewhat better. But want to restart some strength training. Do you have any recommendations for restarting and also relieving a bulging disc? Thank you and have a blessed day.
How are you? In the past there was an link to products you used, example collagen. Are those still in the app? My plan is to start back with your mini workouts throughout the day. I have gotten off track. Thank you for the motivation.
Commented on Hi. Thank you for all of your well wi...
27 Jun 18:28
Prayers and take time to recover. We have various exercises. Focus on self.