Josie Liz Hi Josie! I started today and loved the workout! Thank you! 2 questions

1. I did the 18 min video all is great. I played the shoulders and back and I only saw 23 seconds of it? Is there more? I’m confused

2. I think I can handle these videos maybe even more than 3x a week. What videos would you suggest for Tues, Thursday and Saturday- Sunday?

Thanks so much for your help

Oh sweet I will tell her. I am having a hard time finding the link in the app. Is your instructions for a computer or the app? Thank so much for all the gelp

Do you know what the discount that they get by chance is?

Thank you for sending. I had a friend who might join me. Do you happen to have a friend discount?

Arm day?

Leg day?

Shoulders and back day?