Got Weekend House Chores? Cleaning burns more calories than you might think! 🧽 Here’s the breakdown:

• Light cleaning (dusting, sweeping): *170–250 calories per hour
• Moderate cleaning (vacuuming, mopping): *200–300 calories per hour
• Heavy cleaning (scrubbing floors, moving furniture): *300–400 calories per hour

🧹*Based on a 155 lb person. The number of calories burned while cleaning for 1 hour depends on the intensity of the activity and your body weight. If you presently weigh more or less, the calorie burn will generally be more or less.
What’s the #1 chore on your list? I gotta scrub the bathroom floors.

Josie how can I send you a private message?

Hi! What do you think of the new calendar feature? 😍 I will add monthly events (indicating by the dots), AND you can also add your video selections from the catalog to pre-plan your workouts!

Hi Josie, I am setting up my workout schedule. I know that we’re always working our abs but how often do you recommend we do an Ab workout.

Hello excited to be here….got the new app working