Any recommendations for a good magnesium supplement to start taking?

Hi everyone. I wanted to share and say that small changes do pay off. I began by incorporating more protein into my meals and simple movements. I then joined this community and also went ahead and calculated my BMR and began to count my macros so that I could track and get data on what my body needs at this stage of my life and make changes if needed. Well, I feel better than I have in a while. I used to wake up bloated and not hungry, food would make me nausious at times, but now inflammation has decreased and I have lost 1.5 inches from my waist. I feel more energized and am more active with my six year old; my workout time is now a non negotiable. My moods have greatly improved and I feel like myself again. All this with just consistent, simple workouts(nothing crazy) and actually eating! I am eating more than I used to, by focusing on whole foods and prioritizing protein. I'm glad to be part of this community; thank you!

I have paid for so many subscriptions including this one like 2 times, I come to realize that this is the one for me, i can't do all that other hard stuff jumping around, I love this app

Hey Josie community! Just want to say I’m loving these work outs. I’ve been trying to get myself moving for 2 years due to menopause and between teaching children, teaching adults, and being with my family it just never seemed to happen. I finally am doing it !! I’m 21 days straight with Josie ! Thank you Josie Liz!! You ladies out there got this too!!!

Hi Josie,

Which exercises help to strengthen the knees?

Happy New Year! Ask yourself this: ‘What is my highest potential for 2025?’ Everyones answer is different- Consider what that means for YOU. I’ll help with the work to get you there.

**Heres what’s upcoming:

1. January’s livestream schedule will be posted later today 🏃🏽‍♀️
2. Our first Community Challenge will begin on Jan 8th 😍
3. Our first Huddle Week event takes place later this month! 🤩 (details coming)

🤩 Shout to Evongela, Sylvia and LaToya for joining this morning’s live workout of Invigorating Chair Cardio! 🪑Grab the replay in the ‘New and Upcoming’ section.

Hello!

I am new and I’m in my upper 40s. I used to be very active with triathlons and running but stopped about 7 yrs ago due to hip injuries. I am creating goals for myself and would like to get in better shape by working out 3x a week. With that being said, which program/ videos should I begin with.

I would also like to incorporate some weight training as I think I would benefit greatly from it as well.

Thoughts? Thank you all :)

🔥 Shout out to this morning’s livestream attendees: Jackie Edwards Wilson S Hall Jill Carter Terry McPherson . The replay is ready for everyone!