Awilda

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Streak Starter earned for a 3-day streak!

Posted

16 Mar 15:33

Hi everyone. I wanted to share and say that small changes do pay off. I began by incorporating more protein into my meals and simple movements. I then joined this community and also went ahead and calculated my BMR and began to count my macros so that I could track and get data on what my body needs at this stage of my life and make changes if needed. Well, I feel better than I have in a while. I used to wake up bloated and not hungry, food would make me nausious at times, but now inflammation has decreased and I have lost 1.5 inches from my waist. I feel more energized and am more active with my six year old; my workout time is now a non negotiable. My moods have greatly improved and I feel like myself again. All this with just consistent, simple workouts(nothing crazy) and actually eating! I am eating more than I used to, by focusing on whole foods and prioritizing protein. I'm glad to be part of this community; thank you!

Posted

20 Feb 08:34

Hi! My name is Awilda. I’ve done a few of Josie’s workouts and really enjoy the high intensity ones as well as the core workouts. I’m looking forward to being active again and feeling strong and healthy after almost ten years of putting my body on the back burner. Feeling grateful to be here with all of you. 🤗😘

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