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Josie Liz

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44 posts
121 comments

Replied on Holly Jolly Booty & Thighs - 🔥⛄ Melt The Snowman

03 Jan 11:59

Hi Samantha. I combined all the holiday workouts into their own program and placed it in the program section. Let me know if you can see this: https://thejosieapp.com/programs/collection-qn8mk85ilhe

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Replied on Virtual Nature Walk (Music Added + Exercise Cues)

02 Jan 22:10

Happy nature walking, Jackie!

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Replied on 21-Day Wall Pilates

01 Jan 20:06

Hey Sally, I know we chatted in the community, but wanted to answer you here as well: First video in the series called 'How To Do The Program' has links to the downloadable resources, including the tracker. Enjoy your workouts with your daughter!

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Replied on Mistletoe Muscle Sculpt & Shred

01 Jan 20:03

You're welcome, Shavahnna!

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Replied on Wanted you to see this first before I...

01 Jan 11:37

Replied on Wanted you to see this first before I...

01 Jan 11:37

1735749424260_image_picker_6CDEA6A8-51C2-4F34-85AE-7AA3173F2B5F-68069-00001C7AF8D1FD97.1735749424.jpg

Hi Sally. In the first video section called ‘How To Do The Program’ you’ll see the downloadable resources. I’ve highlighted it in yellow for you.

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Posted

01 Jan 08:49

Happy New Year! Ask yourself this: ‘What is my highest potential for 2025?’ Everyones answer is different- Consider what that means for YOU. I’ll help with the work to get you there.

**Heres what’s upcoming:

  1. January’s livestream schedule will be posted later today 🏃🏽‍♀️
  2. Our first Community Challenge will begin on Jan 8th 😍
  3. Our first Huddle Week event takes place later this month! 🤩 (details coming)
3

Replied on Let the remainder of this year be abo...

31 Dec 16:58

Sally, this is fab! I love when the workplace provides resources. Hellooo to your baby girl!

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Posted

29 Dec 17:15

00:32

Finally found a granola that doesn’t contain cane sugar. Of course we still gotta do it in moderation but it’s nice to have this option. Adding it to my plain Greek yogurt to make it a ‘healthier treat’ option. Do you read nutrition labels?

Replied on 5 Minute Full Body Stretch

27 Dec 10:18

Margaret, you’re smart to be adding the weights. Looking forward to more great news about your ongoing progress! 😍

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