Let the remainder of this year be about recharging, especially mentally. Mental renewal and refreshment. Please continue to make yourself a priority and care for YOUR needs.

🪷 If you’d like, please share how you’ll be doing that. I’ll go first in the comments.

Merry Christmas!

I want to wish you all a joyful and peaceful Christmas Day. I hope you’re surrounded by love, laughter, and plenty of good cheer with your family and friends.

Thank you so much for being part of our community. May your hearts be full, your homes be warm, and your new year be filled with endless possibilities and blessings!

You guys!! This morning’s Reindeer Dash was wow wow! 🤩 Grab the replay right now.

The Reverse Food Journal will help you stay on track, especially now with all the holiday treats that are lurking.

You’ll notice steak is on my list. It’s great protein, but I was tempted to eat it when I wasn’t even hungry so it goes on the list! #winning

Watch the video for simple instructions on how it works. 👍🏽

This morning was terrible -an easy excuse to ‘abandon all’ and eat something extremely unhealthy. On top of that, I’m on the road. Decided on a chicken Caesar wrap instead of letting stress of the day take me down a different food path.

➡️ Two questions to ask yourself when tempted to eat ‘bad’ food at the wrong time:

1. How will this make me physically?
2. Will it have been worth it after I’m done?

Do your best to keep making good choices. ❤️