Add cottage cheese to your eggs to increase protein intake. I scrambled in 2 heaping teaspoons then cooked it up. I’m going to start sneaking this into my family’s eggs. 😏

Dates!! Eating whole raw dates with butter, cheese (I used goat cheese), or a natural nut butter is a great idea.
While dates are naturally high in sugar and do have excellent fiber to slow sugar absorption, pairing them with a fat from butter, cheese, or nut butter is even better.

These combos provide a steady energy release, minimizing sugar spikes and keeping you full for longer.
It's a simple way to enjoy a sweet treat while supporting more stable blood sugar.

It’s delicious, so remember, everything In moderation! My fav is the goat cheese. Which are you picking?

Wanted you to see this first before I post it over on social media (and because my posts end up getting buried over there, too). Just some encouragement to keep your journey going. Do things YOUR WAY- however it resonates with you and keeps you going. Yes, it’s hard work but it doesn’t have to make your miserable.

I don’t believe in ‘the grind’. Small steps, consistent effort, forgiving the missteps, periodic self-evaluation and making adaptions and tweaks along the way is a good mindset to have. Be flexible in your journey and be kind to yourself. ❤️

Livestream Tech Setup: This my view for livestreams. I use 3 cameras to capture 2 recording sources plus the livestream itself. It’s important to have backups while going live to ensure footage is captured without a hitch!

Fat vs. Muscle\- both of these weigh one pound. The same poundage of fat will take up more space in your body compared to muscle. Muscle also helps burn fat more efficiently so let’s keep building it!

Have you ever tried goat butter? This is my first time. It’s smoother, lighter and melts quicker than regular butter. I like it!

‘80s High Energy Cardio’. Here’s the numbers from this morning’s live session! 😍💯🔥

Yes to this? Let’s do it together. Drink with me first thing every morning- as soon as you wake up, BEFORE coffee or any other drinks. Rehydrate your body, boost metabolism for weight loss, flush toxins and kickstart digestion. This is how you win!

Get Your Protein In!
Here’s the spice marinade I used for my Chicken Shawarma dish using boneless chicken thighs:
(Nothing measured)

• Baking soda for tenderness
• Salty & pepper
• Olive oil
• Minced garlic
• Onion power
• Cinnamon
• Smoked paprika
• Cumin

WHITE SAUCE (not pictured):

• 1 cup Greek yogurt
• 1/4 cup mayo
• 2 squeezed lemons
• Salt, pepper, garlic powder, dash of cinnamon

Happy protein eating!

Example Of How I Eat High Protein
It’s not fancy or aesthetic but gets the job done for staying full, energy and anti-menopause-belly support.
Turkey burger, buttery eggs and a small block of manchego (sheep’s milk) cheese.
I don’t eat my first meal until around 12-2pm everyday.