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Josie Liz

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Streak Starter earned for a 3-day streak!
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Week Warrior earned for a 7-day streak!
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Monthy Marvel earned for a 30-day streak!
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56 posts
165 comments

Posted

28 Feb 18:11

I eat a restaurant burger maybe 1-2x year. That’s it. And today is the day! This is bison burger. It’s also been many moons since I’ve had onion rings. 

I always space out my splurges, choose them wisely, and stop eating when I begin to feel full. That’s the quick gist of being able to enjoy all kinds of food and still keep the waistline in check. After this controlled splurge, it’s back to regularly scheduled programming. 

Ever had a bison burger? 
2

Posted

23 Feb 10:20

00:08

Happy Sunday! Today I’m working on video editing and recipe creation. You’ll see this yummy flourless muffin recipe in the Meal Ideas section by this evening. 🤗

Posted

21 Feb 11:01

Hi Everyone! I am working on adding content to the Menopause Natural Solutions section. Our next few upcoming live workouts will focus on strength training to boost hormonal balance, a key factor in tackling the stubborn "meno belly" and the challenge of weight loss during menopause.

Plus, I'll be adding more helpful tips and training topics to this section to support you on your journey. Stay tuned! 

Please let me know if you have any specific menopause topics you'd like to me to cover as we enhance this section: https://thejosieapp.com/programs/collection-menopause-natural-solutions-blres6zp-zm?category_id=210658 
2

Posted

08 Feb 18:49

Hi! This morning’s ‘Sculpt and Burn’ live workout has been fittingly renamed as ‘Club Cardio’ - go grab it now and keep your workout Streak going. More Club Cardio sessions will added very soon! 🔥💯
18:32

Club Cardio #1

Session #1 of high-energy moves that melt fat and build lean,...

Posted

06 Feb 12:43

Posted

31 Jan 11:23

00:21

Our member K Lang asked how to refer a friend. Here’s the steps that will give YOU, the referrer, 30 days free for every person you refer that becomes a member. Your friend can also enter code FRIEND at checkout. 🤗
5

Posted

30 Jan 18:33

00:49

I really messed this up! 😵‍💫 thank goodness my hubby overheard me. 🙌🏾
1

Posted

22 Jan 14:23

Hi! You’ll see newly scheduled live sessions on your calendar to cover the next few weeks. Remember to pre-register if you want to receive notification reminders.
Got a special request? If you have any special workout requests, drop a comment and I’ll be sure to make it happen in an upcoming live session. If you have a question that requires chatting with me, please send me a DM or post it in the community and I’ll help you. ❤️

Sidenote: No workout on Sat 1/25, as I’m going to Maryland to visit my granddaughter. 👵🏽

⚡️ Keep your Calendar Streaks going strong!

Posted

16 Jan 10:26

00:09

Just finished our live workout and decided to edit the recording on the treadmill instead of sitting down. Waking at slow 1.2mph speed and currently 1/2 mile in.

Posted

14 Jan 15:24

Ever had dried figs? It’s my first time. Literally tastes like a fig newton cookie. 😍 And it’s got the fiber we need to help balance menopausal symptoms. If you run across figs at the store (with no sugar), give it a go!