Late night meals and snacks can lead to bloating, weight gain, indigestion, poor sleep, and even acid reflux, especially if you lay down too soon after eating. That’s why I try to avoid eating after 9pm, giving my digestion enough time to rest.

One trick that has helped me for years is using saltine crackers to curb late night cravings. The slight saltiness is satisfying, and just one or two crackers is enough to take the edge off without interfering with goals. But this only works if you stick to 1-2 crackers, not a whole sleeve! 😜

Keep eating mindfully. Give it a try!

Here’s a peek at my Reverse Food Journal - things I made a decision to say ‘no’ to because it wasn’t the appropriate time for a splurge. Use the journal to your advantage. It works!

I eat a restaurant burger maybe 1-2x year. That’s it. And today is the day! This is bison burger. It’s also been many moons since I’ve had onion rings. 

I always space out my splurges, choose them wisely, and stop eating when I begin to feel full. That’s the quick gist of being able to enjoy all kinds of food and still keep the waistline in check. After this controlled splurge, it’s back to regularly scheduled programming. 

Ever had a bison burger? 

Happy Sunday! Today I’m working on video editing and recipe creation. You’ll see this yummy flourless muffin recipe in the Meal Ideas section by this evening. 🤗

Hi! This morning’s ‘Sculpt and Burn’ live workout has been fittingly renamed as ‘Club Cardio’ - go grab it now and keep your workout Streak going. More Club Cardio sessions will added very soon! 🔥💯

🔥 Shout out to this morning’s livestream attendees: Jackie Edwards Wilson S Hall Jill Carter Terry McPherson . The replay is ready for everyone!

Our member K Lang asked how to refer a friend. Here’s the steps that will give YOU, the referrer, 30 days free for every person you refer that becomes a member. Your friend can also enter code FRIEND at checkout. 🤗

I really messed this up! 😵‍💫 thank goodness my hubby overheard me. 🙌🏾

Hi! You’ll see newly scheduled live sessions on your calendar to cover the next few weeks. Remember to pre-register if you want to receive notification reminders.
Got a special request? If you have any special workout requests, drop a comment and I’ll be sure to make it happen in an upcoming live session. If you have a question that requires chatting with me, please send me a DM or post it in the community and I’ll help you. ❤️

Sidenote: No workout on Sat 1/25, as I’m going to Maryland to visit my granddaughter. 👵🏽

⚡️ Keep your Calendar Streaks going strong!