K Lang Hi K! I've added a new section inside the program called "Extra Days Suggestions" (it's a the very bottom). You can use these recommended workouts if you'd like to do more than 3x week. 

For the videos listed that are less than one minute (like that 23-seconds vid) -they are stand-alones: Throw them in any time of day, or use them as finishers to top off your longer workouts. Go for the burnout: As many reps as possible. Rest and repeat. 

Remember: Add these vids to your calendar in any weekly order you desire. 

Hey Mellisa. So glad this is helpful for you. We need those work stretches! 

K Lang those instructions were from a computer. I will send you a DM with your personal link. Then, when you have time, you can use your computer to grab the link anytime. 

K Lang sorry it’s BDAY52, not Josie52. 🤗

Hey K. It’s 20% off and that code never expires, but I’ll be running a short term special this month only for my 52nd birthday: It’s not publicly announced yet but BDAY52 is active for one billing cycle of 52% off. That code is only active for this month. It’s a great time for your friend to get in and you’ll get that free month!

K Lang. Hi K. I made a separate post and tagged you on how to refer a friend. Let me know if you have questions!

Hey Terry. Just checking on you. How have you been feeling?

Hi K. I very much apologize for the delay. I had to adjust my settings so your future comments ping to me. I’ve created a suggested, 3x week plan for you. https://thejosieapp.com/programs/collection-3x-week-workout-plan-llu4nhhjerw

Let me if you have questions!

Hi Vicky. I’ll send you a message and get you all set. 👍🏽

Holy smokies, Valarz! Way to go! You’ve been more than trying- you are DOING. Keeping working that formula! (I see some new pants in your immediate future 😆)