Josie Liz

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02 Jun 19:18

Way to rock it out, Nancy! 🔥

Thank you for joining us, Jacqueline! 😍

Take it easy Teresa! Make sure you feel good before jumping in. Maybe a nice, renewing nap later today. 😴

Teresa heck yeah! I’ll be picking up some pecans. Thanks for the idea!

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Teresa ahhh. thanks for the warning! 

I'm gonna try that Teresa! 😋

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14 May 09:34

Hi Jackie Edwards Wilson happy to hear the workshop was good for you! I’ll keep the knowledge nuggets coming! 😍

14 May 09:32

Hey Ms. T pushups are very highly recommended for your chest, and it’ll make your entire upper body look great. You can also do chest flys with dumbbells (I’ll get together a video demo on that for you)

19:33

Push-Ups For Beginners

Push-ups work your chest, arms, shoulders, upper back, and...
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09 May 12:07

banana.jpg

Hi Teresa. You'll find a "Resource" link under the video caption. I've attached screenshot of what it looks like on your computer/mobile (left pic) and on phone app (right pic). 

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Way to go Andrea! Let's go baybeeee!!!