Hi Jackie. Yes indeed! There’s a playlist of videos in the Programs section called ‘Plan and Track Your Off-App Workouts’. This allows you to select videos to add to your calendar that correspond to the type of non-app workout did you (walking, swimming, cycling, etc): https://thejosieapp.com/programs/collection-plan-track-your-off-app-workouts-fwxvz3k0odi Please take a look. I can also add other workouts style as requested. 👍🏽

Way to rock it out, Nancy! 🔥

Thank you for joining us, Jacqueline! 😍

Take it easy Teresa! Make sure you feel good before jumping in. Maybe a nice, renewing nap later today. 😴

Teresa heck yeah! I’ll be picking up some pecans. Thanks for the idea!

Teresa ahhh. thanks for the warning! 

I'm gonna try that Teresa! 😋

Hi Jackie Edwards Wilson happy to hear the workshop was good for you! I’ll keep the knowledge nuggets coming! 😍

Hey Ms. T pushups are very highly recommended for your chest, and it’ll make your entire upper body look great. You can also do chest flys with dumbbells (I’ll get together a video demo on that for you)

Hi Teresa. You'll find a "Resource" link under the video caption. I've attached screenshot of what it looks like on your computer/mobile (left pic) and on phone app (right pic).