The wooden box is getting used more at the moment, because I like to do quick evening exercises in the family room. Lately I’ve been doing modified squats (repetitive sit & stand up), step ups, and various arm exercises while seated.

Hi Vicki. Thank you for your question. I purchased mine a Ross, and there are also nice ones at Homegoods. I made this video for you today with another alternative for a stool: https://thejosieapp.uscreen.io/programs/stool-and-plyo-box-69f140

All of this makes me smile. Your commitment to your goals is top notch!

So glad you’re here, Terry! Just Sent you an email regarding your support question. 👍🏽

Heather Mulvey and Ms. T thank you for joining our very first livestream on the new platform! 🤗

Hi precious. Thank you for sharing about the menopause challenges you've faced. You can look forward to near-future vids addressing these issues. It will be helpful to you. 

I’m thrilled to be able to do this!

Hi Ms. T. Great question! For a dedicated ab workout, 1-2x week is sufficient, considering we are always working them and engaging core.

It’s Sally!! There she is! So glad you’re in. 😃

I’m continuing to load videos in every week. As old videos are vertical, each one needs re-editing for horizontal formatting. It’s a big undertaking but I love the end result for our new platform. Thank you!