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Josie Liz

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45 posts
126 comments

Posted

14 Sep 07:00

Got Weekend House Chores? Cleaning burns more calories than you might think! 🧽 Here’s the breakdown:

  • Light cleaning (dusting, sweeping): *170–250 calories per hour
  • Moderate cleaning (vacuuming, mopping): *200–300 calories per hour
  • Heavy cleaning (scrubbing floors, moving furniture): *300–400 calories per hour

🧹*Based on a 155 lb person. The number of calories burned while cleaning for 1 hour depends on the intensity of the activity and your body weight. If you presently weigh more or less, the calorie burn will generally be more or less.
What’s the #1 chore on your list? I gotta scrub the bathroom floors.

Replied on Menopause Natural Solutions

13 Sep 21:24

Hi precious. Thank you for sharing about the menopause challenges you've faced. You can look forward to near-future vids addressing these issues. It will be helpful to you. 

Reply

Replied on Hi! What do you think of the new cale...

12 Sep 21:39

I’m thrilled to be able to do this!

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Commented on Hi Josie, I am setting up my workout ...

12 Sep 21:36

Hi Ms. T. Great question! For a dedicated ab workout, 1-2x week is sufficient, considering we are always working them and engaging core.

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Commented on Hello excited to be here….got the new...

12 Sep 21:35

It’s Sally!! There she is! So glad you’re in. 😃

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Commented on post was deleted

09 Sep 09:06

I’m continuing to load videos in every week. As old videos are vertical, each one needs re-editing for horizontal formatting. It’s a big undertaking but I love the end result for our new platform. Thank you!

Commented on post was deleted

07 Sep 19:34

Hi Bridget. I’m continuing to manually upload content from the former. If there’s a specific video you’d like me to prioritize for re-adding please let me know.

Commented on I have paid for so many subscriptions...

06 Sep 08:32

Hi Bridget! You are in for a real good time. I hope you’ll be very proud of what you accomplish here! Remember, if you ever have any special requests just let me know. 🤗

Reply

Posted

05 Sep 15:21

Hi! What do you think of the new calendar feature? 😍 I will add monthly events (indicating by the dots), AND you can also add your video selections from the catalog to pre-plan your workouts!

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Posted

29 Aug 14:52

Community Guidelines & Support Information

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