Got Weekend House Chores? Cleaning burns more calories than you might think! 𧽠Hereβs the breakdown:
- Light cleaning (dusting, sweeping): *170β250 calories per hour
- Moderate cleaning (vacuuming, mopping): *200β300 calories per hour
- Heavy cleaning (scrubbing floors, moving furniture): *300β400 calories per hour
π§Ή*Based on a 155 lb person. The number of calories burned while cleaning for 1 hour depends on the intensity of the activity and your body weight. If you presently weigh more or less, the calorie burn will generally be more or less.
Whatβs the #1 chore on your list? I gotta scrub the bathroom floors.