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Josie Liz

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45 posts
126 comments

Posted

05 Oct 09:30

‘80s High Energy Cardio’. Here’s the numbers from this morning’s live session! 😍💯🔥

1

Replied on Yes to this? Let’s do it together. Dr...

05 Oct 08:13

Yes, plain water first thing as soon as I wake up, then I get into my lemon water & such throughout the morning.

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Posted

04 Oct 10:12

Yes to this? Let’s do it together. Drink with me first thing every morning- as soon as you wake up, BEFORE coffee or any other drinks. Rehydrate your body, boost metabolism for weight loss, flush toxins and kickstart digestion. This is how you win!

4

Posted

03 Oct 11:25

1 / 2
2 / 2

Get Your Protein In!
Here’s the spice marinade I used for my Chicken Shawarma dish using boneless chicken thighs:
(Nothing measured)

  • Baking soda for tenderness
  • Salty & pepper
  • Olive oil
  • Minced garlic
  • Onion power
  • Cinnamon
  • Smoked paprika
  • Cumin

WHITE SAUCE (not pictured):

  • 1 cup Greek yogurt
  • 1/4 cup mayo
  • 2 squeezed lemons
  • Salt, pepper, garlic powder, dash of cinnamon

Happy protein eating!

Posted

02 Oct 08:29

Example Of How I Eat High Protein
It’s not fancy or aesthetic but gets the job done for staying full, energy and anti-menopause-belly support.
Turkey burger, buttery eggs and a small block of manchego (sheep’s milk) cheese.
I don’t eat my first meal until around 12-2pm everyday.

Replied on Bed Stretches For Low Back Pain

01 Oct 16:55

Hey Vicki. I just added another for you today. It's called 'Relaxing Back Stretches'.  Enjoy!

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Replied on 8 Minutes of Fitness: Standing

23 Sep 11:39

Let’s go Emmaleaaaaaa!! 

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Replied on Proven Methods To Avoid Stomach Flu

22 Sep 18:00

You're welcome, Nancy. This is so important and I hope it benefits you and your family greatly. 💞 Remember - consistency is key!

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Replied on Invigorating Chair Cardio

21 Sep 22:46

Hi Terry. Once I complete getting additional content transferred in from our former platform, we’ll add back an extra live. Thank you for asking! 

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Posted

21 Sep 11:30

🤩 Shout to Evongela, Sylvia and LaToya for joining this morning’s live workout of Invigorating Chair Cardio! 🪑Grab the replay in the ‘New and Upcoming’ section.