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Josie Liz

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45 posts
126 comments

Replied on 5 Minute Full Body Stretch

08 Nov 20:53

Have a fabulous weekend, Nancy!

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Replied on Welcome to The Josie App!

04 Nov 16:13

Asmy! Welcome in and thank you for being here. Hope you enjoy what the app offers compared to YouTube. Remember, I’m always here to help - we can chat anytime you need extra support or help. We have some special things coming up to help us all get through the remainder of the year strong!

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Posted

04 Nov 12:54

Add cottage cheese to your eggs to increase protein intake. I scrambled in 2 heaping teaspoons then cooked it up. I’m going to start sneaking this into my family’s eggs. 😏

Replied on Relaxing Back Stretches

31 Oct 23:04

Very happy to hear that, Nancy. Keep stretching! ❤️

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Replied on Welcome to The Josie App!

30 Oct 11:17

Dionne you’re very welcome, Dionne!

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Posted

30 Oct 09:08

Dates!! Eating whole raw dates with butter, cheese (I used goat cheese), or a natural nut butter is a great idea.
While dates are naturally high in sugar and do have excellent fiber to slow sugar absorption, pairing them with a fat from butter, cheese, or nut butter is even better.

These combos provide a steady energy release, minimizing sugar spikes and keeping you full for longer.
It's a simple way to enjoy a sweet treat while supporting more stable blood sugar.

It’s delicious, so remember, everything In moderation! My fav is the goat cheese. Which are you picking?
2

Replied on Hi. My name is Theresa, but people ca...

27 Oct 11:06

Kogirl hi! Welcome to our community!

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Replied on Welcome to The Josie App!

25 Oct 22:35

Hi Dionne! Welcome to getting OFF the rollercoaster. Keeping things simple and easy going is the absolute way to go, and that’s how we do it around here. I truly hope you find it refreshing.

Food tweaks are very powerful. Don’t worry about major overhauls- just take a look a small changes you can make and get a good momentum going with that. And remember, at our age we need the strength training to handle the extra baggage. 👍🏽

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Replied on Wanted you to see this first before I...

24 Oct 06:38

Dionne that’s excellent advice she gave you. Have you started doing the cocktail yet?

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Replied on Community Guidelines & Support In...

23 Oct 20:55

Welcome to our community, MC! How are you on sugar intake, sleep, strength training and magnesium? Remember, it’s doesn’t have to be all or nothing. It’s better to eas into things, start slow and build .

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