Have you ever tried goat butter? This is my first time. It’s smoother, lighter and melts quicker than regular butter. I like it!

‘80s High Energy Cardio’. Here’s the numbers from this morning’s live session! 😍💯🔥

Yes to this? Let’s do it together. Drink with me first thing every morning- as soon as you wake up, BEFORE coffee or any other drinks. Rehydrate your body, boost metabolism for weight loss, flush toxins and kickstart digestion. This is how you win!

Get Your Protein In!
Here’s the spice marinade I used for my Chicken Shawarma dish using boneless chicken thighs:
(Nothing measured)

• Baking soda for tenderness
• Salty & pepper
• Olive oil
• Minced garlic
• Onion power
• Cinnamon
• Smoked paprika
• Cumin

WHITE SAUCE (not pictured):

• 1 cup Greek yogurt
• 1/4 cup mayo
• 2 squeezed lemons
• Salt, pepper, garlic powder, dash of cinnamon

Happy protein eating!

Example Of How I Eat High Protein
It’s not fancy or aesthetic but gets the job done for staying full, energy and anti-menopause-belly support.
Turkey burger, buttery eggs and a small block of manchego (sheep’s milk) cheese.
I don’t eat my first meal until around 12-2pm everyday.