Hi! This morning’s ‘Sculpt and Burn’ live workout has been fittingly renamed as ‘Club Cardio’ - go grab it now and keep your workout Streak going. More Club Cardio sessions will added very soon! 🔥💯

🔥 Shout out to this morning’s livestream attendees: Jackie Edwards Wilson S Hall Jill Carter Terry McPherson . The replay is ready for everyone!

Our member K Lang asked how to refer a friend. Here’s the steps that will give YOU, the referrer, 30 days free for every person you refer that becomes a member. Your friend can also enter code FRIEND at checkout. 🤗

I really messed this up! 😵‍💫 thank goodness my hubby overheard me. 🙌🏾

Hi! You’ll see newly scheduled live sessions on your calendar to cover the next few weeks. Remember to pre-register if you want to receive notification reminders.
Got a special request? If you have any special workout requests, drop a comment and I’ll be sure to make it happen in an upcoming live session. If you have a question that requires chatting with me, please send me a DM or post it in the community and I’ll help you. ❤️

Sidenote: No workout on Sat 1/25, as I’m going to Maryland to visit my granddaughter. 👵🏽

⚡️ Keep your Calendar Streaks going strong!

Just finished our live workout and decided to edit the recording on the treadmill instead of sitting down. Waking at slow 1.2mph speed and currently 1/2 mile in.

Ever had dried figs? It’s my first time. Literally tastes like a fig newton cookie. 😍 And it’s got the fiber we need to help balance menopausal symptoms. If you run across figs at the store (with no sugar), give it a go!

Happy New Year! Ask yourself this: ‘What is my highest potential for 2025?’ Everyones answer is different- Consider what that means for YOU. I’ll help with the work to get you there.

**Heres what’s upcoming:

1. January’s livestream schedule will be posted later today 🏃🏽‍♀️
2. Our first Community Challenge will begin on Jan 8th 😍
3. Our first Huddle Week event takes place later this month! 🤩 (details coming)

Finally found a granola that doesn’t contain cane sugar. Of course we still gotta do it in moderation but it’s nice to have this option. Adding it to my plain Greek yogurt to make it a ‘healthier treat’ option. Do you read nutrition labels?

Let the remainder of this year be about recharging, especially mentally. Mental renewal and refreshment. Please continue to make yourself a priority and care for YOUR needs.

🪷 If you’d like, please share how you’ll be doing that. I’ll go first in the comments.