I know how you feel about putting yourself on the back burner. But this is your time and you deserve to feel good. ❤️

Hi Laila. Glad you enjoyed the workout!

Thank you Antoinette!

thank you Janice! 

Go Kim! Way to get it in!

Candace, I've been sitting at my computer for a little too long, and you've just inspired me to do this right now! Glad it felt good to you. 😀

Hi Kim! From the Catalog link, there are two specific category sections you may enjoy exploring and starting out with: "12 Minutes or Less' and 'Stretching and Relaxation'.

'Stretching and Relaxation' currently has two different Body Flow sessions that focus on flowy/stretchy mobility movement.

For '12 Minutes or Less', I've attached a partial screenshot of that category and highlighted some video recommendations.

You can favorite the workouts you love most and, if you like to pre-plan, add selected workouts to your personal calendar. 

Go Eagles!! 😍🦅

Sahara heat?? 🥵😅 Well done, Valeria!

We did it together!

Hi Asmeret. Our first Huddle Week is coming up (details on that released in a few days from now), and it would be perfect to include a small fasting challenge as part of it. Thank you for asking. Great suggestion!