Valeria, I’m sending you biggest welcome hug right now. You’ve been through so much and I’m praying that your pain continues to diminish and heal. You’re making a great effort and all of these slow, steady changes are adding up to major transformation. So please keep at it. I truly believe in what you can continue to accomplish! ❤️

Hi Bridget. So glad you loved the workout!

Hi Kim. Here’s the current link. I can also do something more visual and searchable especially for us here. If you don’t see what you’re looking for, let me know! https://www.hellojosieliz.com/

Be sure to download or screenshot your journal in the resource link above!

Way to go, my fellow camper! 🏕️💯

Happy birthday, Beautiful Mel! This is a wonderful time for a fresh start. Tell me how your 'diets' have been. What are you biggest challenges with food at the moment? 

You got it, Meleesha!

Nancy, I'm trying so hard on the Spanish. 🥴

Hi Mohini! You did a wonderful job making the time for this workout, and way to go with everything you've done all week! Keep up with your great work. I'm so glad you're enjoying the app. 🤗

Wendy, I read this 3 times and I’m honestly a bit teary-eyed with joy. Firstly, thank you for taking the time to share your story. It’s incredibly inspiring. I’m a true believer the ‘heart’ we possess to make change, and also how smart our bodies are to heal, get stronger, and even surprise us in what it’s capable of. Im celebrating your success right now! And you also make me proud to be continuing forward in everything I do- stories like your are the reason!