Josie Liz

Hi Sally. In the first video section called ‘How To Do The Program’ you’ll see the downloadable resources. I’ve highlighted it in yellow for you.

Sally, this is fab! I love when the workplace provides resources. Hellooo to your baby girl!

Margaret, you’re smart to be adding the weights. Looking forward to more great news about your ongoing progress! 😍

Hi Margaret! We have the 5 minute stretch available. But let me create a 10 minute version for your warm up. I love special requests so I’ll get this added for you over the weekend. I’ll tag you when it’s done. 😊

Even though the holidays, haven’t had a day where someone didn’t ask something of me or wanted something done for them. It can be very draining, so I’ve been saying ‘no’ more and will continue to do that. Saying ‘yes’ too often was leaving me depleted mentally.

Carlene, I hope your holiday has been wonderful!

Ps. I only ate half. Listen to your body to practice stop eating when full.

Hi! Just know that you can always grab the replay. 🤗 More new, good stuff is coming very soon!

Valeria Arzate I’m in the Eastern zone. In the livestream section, when you pre-register for any workout, you can receive notification reminders in your own time zone: In your account settings, be sure to have all of the notifications turned on so you can receive the reminders and alerts.