Tierney Anderson on The Josie App

Tierney Anderson

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1 posts

8 comments

Commented on Tutorial: How To Flatten C-Section Scar, Break Up Adhesions, Tighten Muscles in Lower Belly

30 Apr 19:43

Thank you! Loving this app!!!

Commented on Hello! New here and excited to start ...

03 Apr 06:16

I hate the gym…not the place for me! Mt favorite video is anything ab related. I love how Josie reminds us to tighten our core all the time because I find myself letting it go sometimes.

Commented on Multivitamin Recommendation

04 Mar 13:38

Thank you!

Commented on Vitamin B12 For Menopausal Support (Increase Energy, Reduce Brain Fog)

02 Mar 08:26

Do you have a recommended multivitamin?

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Replied on Hi! Tierney here and I am new to the ...

26 Feb 20:33

Thank you! I am definitely embracing this journey!

Commented on Pelvic Floor Strength

26 Feb 06:01

How many times a week do you recommend this workout? I am 45 and I am sure I have a weak pelvic floor?

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Posted

25 Feb 20:39

Hi! Tierney here and I am new to the group! Looking to lose weight and get healthier.

Commented on 3 Things I Would Do Differently

25 Feb 20:36

Thank you for this video!

Commented on Go-To Ab Moves To Tighten And Cinch

22 Feb 08:08

It this good for an old c section shelf?

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