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Ms. T

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6 posts
12 comments

Posted

28 Feb 11:01

Hi Josie,

Which exercises help to strengthen the knees?

2

Commented on How To Add Personal Notes To Your Videos

26 Feb 12:48

Thanks Josie🤗

Show replies (1) Reply

Commented on Bed Stretches For Low Back Pain

05 Nov 08:51

Hey Josie, I love these stretches and have been doing some version of them for months. They have been helpful in my yoga 🧘🏾‍♀️ practice. Thanks 😊

Reply

Commented on Yes to this? Let’s do it together. Dr...

05 Oct 07:12

Hey Josie, Is that plain water 💦?

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Posted

16 Sep 18:50

Hey Josie, I really love the new app. The calendar is very helpful. It is my accountability partner. I love seeing the check marks indicating workout completed. Also I love the playlist - it helps me to organize my workouts. All of the new features are helping me develop consistency in my workout. Thank you 😊
1

Commented on Hi Josie, I am setting up my workout ...

12 Sep 21:40

Thanks

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Posted

12 Sep 17:55

Hi Josie, I am setting up my workout schedule. I know that we’re always working our abs but how often do you recommend we do an Ab workout.
2

Commented on Hi! What do you think of the new cale...

12 Sep 17:49

I love the calendar. It allows me to prepare my weekly and or monthly workouts. Thank you so much for incorporating this feature in the app.

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