Hey Genevieve! It’s wonderful that you’re here with us. I remember many year ago, forcing the ‘human spring’ way, and it was miserable- Ack! I’m so glad you are feeling good and getting into a groove.

Hi Tierney. Yes, I had that classic pesky shelf. Still there due to loose skin, but it's shrank down considerably. The key is it continue with your abs/core workouts and combine it with good food choices (making good choices is a process and you'll get better at that as well). It takes a little time and consistency, but you can and will see results!  

Whew yes, Jackie! My legs are still feeling it right now. I'm working on the replay upload as we speak. It'll be in there today asap!

I know how you feel about putting yourself on the back burner. But this is your time and you deserve to feel good. ❤️

Hi Laila. Glad you enjoyed the workout!

Thank you Antoinette!

thank you Janice! 

Go Kim! Way to get it in!

Candace, I've been sitting at my computer for a little too long, and you've just inspired me to do this right now! Glad it felt good to you. 😀

Hi Kim! From the Catalog link, there are two specific category sections you may enjoy exploring and starting out with: "12 Minutes or Less' and 'Stretching and Relaxation'.

'Stretching and Relaxation' currently has two different Body Flow sessions that focus on flowy/stretchy mobility movement.

For '12 Minutes or Less', I've attached a partial screenshot of that category and highlighted some video recommendations.

You can favorite the workouts you love most and, if you like to pre-plan, add selected workouts to your personal calendar. 

Go Eagles!! 😍🦅