Hey Tierney. I made a quick video to answer your question. 

Hi Ms. T. Take a look at this workout, focused on strengthening the muscles that support the knees. If you don’t have time for a full workout, throw in some of these exercises throughout the day. Your exercise form is also very important, as well as daily stretching. Also take collagen if you can. In the video, feel free to go at a slower pace for the exercises if you prefer.

You know it, Eunice! Let's go bayyybeeeee!!! 🔥

Carmon, you've already set yourself up for success -your mindset on jumping in is perfect. Start small and build! 

Heck yeah, Lea!! I swear I can feel your energy through the screen! #yourtimetoshine 🔥😍

You got it, Ms. T!

Hey, hey Tierney! I love that you jumped into the content super-fast. It's been nice chatting with you! 🤗

Hey Tierney. Shoot for 2x week if you can, but also consider throwing in a few moves daily. For instance, in the morning before you get out of bed, or at bedtime, while in bed, you could do the moves you feel are most effective. I'm big on hanging out on the floor while watching TV, so that's my go-to time for these moves. 

It’s nice to meet you Chrystal! While you’re getting familiar with the video catalog, I’ve linked you to a stretch session that will be especially beneficial for your sciatica. If you’re ever short on time, I suggest grabbing your favorite couple of stretches from the vid and throwing them in throughout the day. With your sciatica situation, I encourage you to get in that daily stretch. ❤️

Hi Tarji. Yes you can cast from your phone and iPad as well, depending on your TVs capabilities. You can cast and/or airplay.