Josie Liz

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12 Sep 21:36

Hi Ms. T. Great question! For a dedicated ab workout, 1-2x week is sufficient, considering we are always working them and engaging core.

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12 Sep 21:35

It’s Sally!! There she is! So glad you’re in. 😃

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09 Sep 09:06

I’m continuing to load videos in every week. As old videos are vertical, each one needs re-editing for horizontal formatting. It’s a big undertaking but I love the end result for our new platform. Thank you!

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07 Sep 19:34

Hi Bridget. I’m continuing to manually upload content from the former. If there’s a specific video you’d like me to prioritize for re-adding please let me know.

06 Sep 08:32

Hi Bridget! You are in for a real good time. I hope you’ll be very proud of what you accomplish here! Remember, if you ever have any special requests just let me know. 🤗

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