Hi Tamara. I'm just catching up since having my appendix surgery. So glad you loved this one! Hooray for favorites! 

Way to go, Nadine! 🎉

Helloooo Lioness. You are officially the Queen of 300! 👑 Way to go on doing so well. Woohoo!!

Hi Aida. Welcome to our group! In the ‘Getting Started’ section you’ll find a very easy mini-mission to help you get going. I’ve linked to Step 3, which is the meat and bones of it. I encourage you to take those small consistent steps and be kind to yourself as you settle into new habits: no overwhelm or pressure.

On your personal calendar you’re able to start a daily streak. Everyday you pop into the app and watch/do a video for at least 15 seconds, you’ll earn your streak for the day. You’ll find this to be very encouraging and motivating!

We are working out live tomorrow at 9am ET. Even though you’re starting on Monday, please pop into the live if you can, and maybe watch for a few minutes so you can get familiar with our livestreams. Perhaps this weekend you can do some light stretching as your pre-game for next week’s start.

Please know that I’m always around if you have questions or need extra help. You can post here in the community or send me a private message and we can chat one on one.

Yasss! That’s a really big win, Ms. T. I am seriously proud of everything you're doing! 😍

Heck yeah, Wendy. Feel the arm burn! 🔥

Jackie Edwards Wilson thank you Jackie. It always make me happy when I'm able to customize and tailor things to your needs & requests. Have a wonderful weekend! xoxoxo

Hi Ms. T, yoga has been added! Take a look here: https://thejosieapp.com/programs/collection-plan-track-your-off-app-workouts-fwxvz3k0odi

Wonderful idea, Ms. T. Thank you for your request. Please give me a short day or so to add it. I’ll ping you back once it’s done. 👍🏽

Let’s go Yolanda! Thank you for joining us here. 😊 I was literally talking about Miami yesterday with a friend. Great for a long weekend getaway?