Hey Josie community! Just want to say I’m loving these work outs. I’ve been trying to get myself moving for 2 years due to menopause and between teaching children, teaching adults, and being with my family it just never seemed to happen. I finally am doing it !! I’m 21 days straight with Josie ! Thank you Josie Liz!! You ladies out there got this too!!!
Here’s a peek at my Reverse Food Journal - things I made a decision to say ‘no’ to because it wasn’t the appropriate time for a splurge. Use the journal to your advantage. It works!
June Reverse Food Journal
Hi! My name is Awilda. I’ve done a few of Josie’s workouts and really enjoy the high intensity ones as well as the core workouts. I’m looking forward to being active again and feeling strong and healthy after almost ten years of putting my body on the back burner. Feeling grateful to be here with all of you. 🤗😘
Happy Sunday! Today I’m working on video editing and recipe creation. You’ll see this yummy flourless muffin recipe in the Meal Ideas section by this evening. 🤗
Hi Everyone! I am working on adding content to the Menopause Natural Solutions section. Our next few upcoming live workouts will focus on strength training to boost hormonal balance, a key factor in tackling the stubborn "meno belly" and the challenge of weight loss during menopause.
Plus, I'll be adding more helpful tips and training topics to this section to support you on your journey. Stay tuned!
Please let me know if you have any specific menopause topics you'd like to me to cover as we enhance this section: https://thejosieapp.com/programs/collection-menopause-natural-solutions-blres6zp-zm?category_id=210658
Just finished our live workout and decided to edit the recording on the treadmill instead of sitting down. Waking at slow 1.2mph speed and currently 1/2 mile in.
Happy New Year! Ask yourself this: ‘What is my highest potential for 2025?’ Everyones answer is different- Consider what that means for YOU. I’ll help with the work to get you there.
**Heres what’s upcoming:
🤩 Shout to Evongela, Sylvia and LaToya for joining this morning’s live workout of Invigorating Chair Cardio! 🪑Grab the replay in the ‘New and Upcoming’ section.
Hi. My name is Theresa, but people call me T. I am super excited to be here. I am a huge yoyo when it comes to my fitness, but was super excited watching your posts and just had to be here. Thank you for making yourself available. Fun fact, I just started my own garden and have no idea if my thumb will be green for this adventure.
