I just have to say it- yes, this space is about fitness but that’s only a small part of our lives. If you’re going through any rough spots or challenges- trying to overcome in other areas, you’re especially on my mind today. Know that you are loved. Sending you a great big hug!

Get Your Protein In!
Here’s the spice marinade I used for my Chicken Shawarma dish using boneless chicken thighs:
(Nothing measured)

• Baking soda for tenderness
• Salty & pepper
• Olive oil
• Minced garlic
• Onion power
• Cinnamon
• Smoked paprika
• Cumin

WHITE SAUCE (not pictured):

• 1 cup Greek yogurt
• 1/4 cup mayo
• 2 squeezed lemons
• Salt, pepper, garlic powder, dash of cinnamon

Happy protein eating!

Got Weekend House Chores? Cleaning burns more calories than you might think! 🧽 Here’s the breakdown:

• Light cleaning (dusting, sweeping): *170–250 calories per hour
• Moderate cleaning (vacuuming, mopping): *200–300 calories per hour
• Heavy cleaning (scrubbing floors, moving furniture): *300–400 calories per hour

🧹*Based on a 155 lb person. The number of calories burned while cleaning for 1 hour depends on the intensity of the activity and your body weight. If you presently weigh more or less, the calorie burn will generally be more or less.
What’s the #1 chore on your list? I gotta scrub the bathroom floors.

Josie how can I send you a private message?

Hi! What do you think of the new calendar feature? 😍 I will add monthly events (indicating by the dots), AND you can also add your video selections from the catalog to pre-plan your workouts!

Hi Josie, I am setting up my workout schedule. I know that we’re always working our abs but how often do you recommend we do an Ab workout.

Hello excited to be here….got the new app working