Shout out to this morning's livestream attendees!: Jackie Edwards Wilson, Jill Carter, Susan Wujek, Toby Peterson, Patsy Pulman and Jacqueline. The replay is ready for everyone. Grab it now. 

Try stomach vacuums while you’re walking. Here’s how…

If you’re short on time or need to get back into a rhythm, use the 3 Minute Warm Up Routine as a quickie to help you stay on track.

I’ve been under the weather but need to move my body because I feel stiff from so much resting on the couch (ugh), so I’m doing this today. Join me!

GREAT session, Josie. You clarified questions that I had about the use of collagen. So glad I received this knowledge before I purchased. Also, thanks for inspiring me to brush again and to actually DO MY legwork on a routine basis. I absolutely love your “Knowledge Nuggets,” and your method of approaching exercise, because I don’t feel overwhelmed. 🫶🏽💪🏾

Hi Josie,

I hope your day has been good. Do you have any exercises that target the chest?

Happy Mother’s Day to you beauties! Have an absolutely wonderful day! 🌻

I combined Body Slimming Cardio & Body Burn Cardio Bursts today! Whew! Loved it! 💪🏾

Important! Don’t forget to do this anytime you’re walking. 🏃🏽‍♀️

Hi! You’ll see newly scheduled live sessions on your calendar to cover the next few weeks. Remember to pre-register if you want to receive notification reminders.
Got a special request? If you have any special workout requests, drop a comment and I’ll be sure to make it happen in an upcoming live session. If you have a question that requires chatting with me, please send me a DM or post it in the community and I’ll help you. ❤️

Sidenote: No workout on Sat 1/25, as I’m going to Maryland to visit my granddaughter. 👵🏽

⚡️ Keep your Calendar Streaks going strong!

If you’re feeling all over the place and having a hard time dialing in, try this technique:

This is actually my personal plan for today. I find it so much easier to stay on track when I first visualize (see) in my mind how I want my day to go, then I map it out in writing. I use the notepad feature on my phone to create a simple accountability checklist. It makes a huge difference!

Give it a try and see how much more focused you feel. 💯