If you’re short on time or need to get back into a rhythm, use the 3 Minute Warm Up Routine as a quickie to help you stay on track.

I’ve been under the weather but need to move my body because I feel stiff from so much resting on the couch (ugh), so I’m doing this today. Join me!

GREAT session, Josie. You clarified questions that I had about the use of collagen. So glad I received this knowledge before I purchased. Also, thanks for inspiring me to brush again and to actually DO MY legwork on a routine basis. I absolutely love your “Knowledge Nuggets,” and your method of approaching exercise, because I don’t feel overwhelmed. 🫶🏽💪🏾

Hi Josie,

I hope your day has been good. Do you have any exercises that target the chest?

Happy Mother’s Day to you beauties! Have an absolutely wonderful day! 🌻

Try stomach vacuums while you’re walking. Here’s how…

I combined Body Slimming Cardio & Body Burn Cardio Bursts today! Whew! Loved it! 💪🏾

Important! Don’t forget to do this anytime you’re walking. 🏃🏽‍♀️

Hi! You’ll see newly scheduled live sessions on your calendar to cover the next few weeks. Remember to pre-register if you want to receive notification reminders.
Got a special request? If you have any special workout requests, drop a comment and I’ll be sure to make it happen in an upcoming live session. If you have a question that requires chatting with me, please send me a DM or post it in the community and I’ll help you. ❤️

Sidenote: No workout on Sat 1/25, as I’m going to Maryland to visit my granddaughter. 👵🏽

⚡️ Keep your Calendar Streaks going strong!

If you’re feeling all over the place and having a hard time dialing in, try this technique:

This is actually my personal plan for today. I find it so much easier to stay on track when I first visualize (see) in my mind how I want my day to go, then I map it out in writing. I use the notepad feature on my phone to create a simple accountability checklist. It makes a huge difference!

Give it a try and see how much more focused you feel. 💯

Wanted you to see this first before I post it over on social media (and because my posts end up getting buried over there, too). Just some encouragement to keep your journey going. Do things YOUR WAY- however it resonates with you and keeps you going. Yes, it’s hard work but it doesn’t have to make your miserable.

I don’t believe in ‘the grind’. Small steps, consistent effort, forgiving the missteps, periodic self-evaluation and making adaptions and tweaks along the way is a good mindset to have. Be flexible in your journey and be kind to yourself. ❤️