Hi Josie,

I have a bulging disc and aggravated my back. The Chiro said I aggravated my sacrum. I am feeling somewhat better. But want to restart some strength training. Do you have any recommendations for restarting and also relieving a bulging disc? Thank you and have a blessed day.

I have paid for so many subscriptions including this one like 2 times, I come to realize that this is the one for me, i can't do all that other hard stuff jumping around, I love this app

Hey Josie community! Just want to say I’m loving these work outs. I’ve been trying to get myself moving for 2 years due to menopause and between teaching children, teaching adults, and being with my family it just never seemed to happen. I finally am doing it !! I’m 21 days straight with Josie ! Thank you Josie Liz!! You ladies out there got this too!!!

Hi Josie,

Which exercises help to strengthen the knees?

Wanted you to see this first before I post it over on social media (and because my posts end up getting buried over there, too). Just some encouragement to keep your journey going. Do things YOUR WAY- however it resonates with you and keeps you going. Yes, it’s hard work but it doesn’t have to make your miserable.

I don’t believe in ‘the grind’. Small steps, consistent effort, forgiving the missteps, periodic self-evaluation and making adaptions and tweaks along the way is a good mindset to have. Be flexible in your journey and be kind to yourself. ❤️

Happy New Year! Ask yourself this: ‘What is my highest potential for 2025?’ Everyones answer is different- Consider what that means for YOU. I’ll help with the work to get you there.

**Heres what’s upcoming:

1. January’s livestream schedule will be posted later today 🏃🏽‍♀️
2. Our first Community Challenge will begin on Jan 8th 😍
3. Our first Huddle Week event takes place later this month! 🤩 (details coming)

🤩 Shout to Evongela, Sylvia and LaToya for joining this morning’s live workout of Invigorating Chair Cardio! 🪑Grab the replay in the ‘New and Upcoming’ section.

Hello!

I am new and I’m in my upper 40s. I used to be very active with triathlons and running but stopped about 7 yrs ago due to hip injuries. I am creating goals for myself and would like to get in better shape by working out 3x a week. With that being said, which program/ videos should I begin with.

I would also like to incorporate some weight training as I think I would benefit greatly from it as well.

Thoughts? Thank you all :)

🔥 Shout out to this morning’s livestream attendees: Jackie Edwards Wilson S Hall Jill Carter Terry McPherson . The replay is ready for everyone!