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October 02
• Edited (Oct 02, 2024)

Example Of How I Eat High Protein
It’s not fancy or aesthetic but gets the job done for staying full, energy and anti-menopause-belly support.
Turkey burger, buttery eggs and a small block of manchego (sheep’s milk) cheese.
I don’t eat my first meal until around 12-2pm everyday.

October 05

‘80s High Energy Cardio’. Here’s the numbers from this morning’s live session! 😍💯🔥

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September 14
• Edited (Sep 14, 2024)

Got Weekend House Chores? Cleaning burns more calories than you might think! 🧽 Here’s the breakdown:

  • Light cleaning (dusting, sweeping): *170–250 calories per hour
  • Moderate cleaning (vacuuming, mopping): *200–300 calories per hour
  • Heavy cleaning (scrubbing floors, moving furniture): *300–400 calories per hour

🧹*Based on a 155 lb person. The number of calories burned while cleaning for 1 hour depends on the intensity of the activity and your body weight. If you presently weigh more or less, the calorie burn will generally be more or less.
What’s the #1 chore on your list? I gotta scrub the bathroom floors.

September 21

🤩 Shout to Evongela, Sylvia and LaToya for joining this morning’s live workout of Invigorating Chair Cardio! 🪑Grab the replay in the ‘New and Upcoming’ section.

September 19

Josie how can I send you a private message?

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September 17

I just have to say it- yes, this space is about fitness but that’s only a small part of our lives. If you’re going through any rough spots or challenges- trying to overcome in other areas, you’re especially on my mind today. Know that you are loved. Sending you a great big hug!

 
September 16
• Edited (Sep 16, 2024)

Hey Josie, I really love the new app. The calendar is very helpful. It is my accountability partner. I love seeing the check marks indicating workout completed. Also I love the playlist - it helps me to organize my workouts. All of the new features are helping me develop consistency in my workout. Thank you 😊

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September 05

Hi! What do you think of the new calendar feature? 😍 I will add monthly events (indicating by the dots), AND you can also add your video selections from the catalog to pre-plan your workouts!

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September 12
• Edited (Sep 12, 2024)

Hi Josie, I am setting up my workout schedule. I know that we’re always working our abs but how often do you recommend we do an Ab workout.

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September 12

Hello excited to be here….got the new app working

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