Josie Liz Thanks Josie! I absolutely love your workouts!

Josie Liz I just started last night , but wasn’t quite sure on the ratios🤔? I only put a scoop of the magnesium powder in it. Half a can of seltzer water and a tablespoon of the tart cherry juice (which I feel wasn’t enough).

Josie Liz interesting you said that Josie🤔..I just recently had a dietitian advise me to start taking a magnesium cocktail (seltzer,tart cherry juice and powder magnesium glycinate)before bedtime.

Hello 👋🏽 my name is Dionne and I just joined the Josie community. I have dabbled with Josie’s YouTube videos, but thought I’ll finally take the plunge and join! I’m a 53 yr old with some extra baggage to lose!! Menopause ain’t No Joke Ladies!! I’ve pretty much explored all the diets that exist and yet here I am, still trying to find out why nothing is working out and to hopefully finally get off this Diet Rollercoaster for Good!!! I’m so excited to be here and see my results!

You look Great Josie! I love your energy!! I’m looking forward to my body transformation! Oh and I’m 53 suffering from all kinds of menopausal issues 😩😡!