Hi Josie,

I have a bulging disc and aggravated my back. The Chiro said I aggravated my sacrum. I am feeling somewhat better. But want to restart some strength training. Do you have any recommendations for restarting and also relieving a bulging disc? Thank you and have a blessed day.

Hi Josie, how are you? Will you have an app you can download on Roku or Fire tv in the future? Thank you.

Hi Josie,

How are you? In the past there was an link to products you used, example collagen. Are those still in the app? My plan is to start back with your mini workouts throughout the day. I have gotten off track. Thank you for the motivation.