New Feature Alert! 🎉 You can now view your full streak history right from your Calendar, on both web and mobile!
This makes it easier to:
✅ Stay motivated
✅ Track your progress
✅ Keep those streaks going strong
Every day you show up adds to the momentum. Go check your Calendar and see just how far you’ve come. If you haven't started a streak yet, why not begin today!? 🤩
If you’re short on time or need to get back into a rhythm, use the 3 Minute Warm Up Routine as a quickie to help you stay on track.
I’ve been under the weather but need to move my body because I feel stiff from so much resting on the couch (ugh), so I’m doing this today. Join me!
3 Minute Warm-Up & Rest Day...
Happy Mother’s Day to you beauties! Have an absolutely wonderful day! 🌻
Tomorrow’s live will be the first of its kind: Mini workshop followed by exercise sequence. Go ahead and pre-register. Hope you love it! https://thejosieapp.com/categories/category-livestream-tlaowf87dtg
I combined Body Slimming Cardio & Body Burn Cardio Bursts today! Whew! Loved it! 💪🏾
Important! Don’t forget to do this anytime you’re walking. 🏃🏽♀️
Here’s how my reverse food journal ended for March. Lots of carbs on here that did NOT get eaten. 🎉Remember : the reverse journal doesn’t log what you eat- it logs what you were tempted to eat but did not.
Start using your April journal!
June Reverse Food Journal
Hi 👋. I'm a new member. Are there any instructions on how to start?
Hi! You’ll see newly scheduled live sessions on your calendar to cover the next few weeks. Remember to pre-register if you want to receive notification reminders.
Got a special request? If you have any special workout requests, drop a comment and I’ll be sure to make it happen in an upcoming live session. If you have a question that requires chatting with me, please send me a DM or post it in the community and I’ll help you. ❤️
Sidenote: No workout on Sat 1/25, as I’m going to Maryland to visit my granddaughter. 👵🏽
⚡️ Keep your Calendar Streaks going strong!