Yes to this? Let’s do it together. Drink with me first thing every morning- as soon as you wake up, BEFORE coffee or any other drinks. Rehydrate your body, boost metabolism for weight loss, flush toxins and kickstart digestion. This is how you win!
Yes to this? Let’s do it together. Drink with me first thing every morning- as soon as you wake up, BEFORE coffee or any other drinks. Rehydrate your body, boost metabolism for weight loss, flush toxins and kickstart digestion. This is how you win!
Hi Everyone. We’ve officially completed our series of special challenge workouts! These six videos are now bundled into a special collection called Target Zones Challenge. Enjoy! https://thejosieapp.com/programs/collection-target-zones-challenge
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Some quickie evening knee pushups. Who’s in? Do a few reps with me! Or simply static hold at the top (no up & down). 👍🏽
I absolutely love this app!! I especially love that these are mostly shorter workouts that I can do throughout the day. With 4 young kids, doing a 1 hour non stop workout is just not an option. I am very athletic and the ankle weight leg workouts still make my legs shake afterwards haha! Even if they are short, they are very intense and effective. I just did one workout at the playground while my kids were playing. Even if I look silly on my mat, I do what I have to do to stay fit and healthy for myself, my kids and my husband.
Leftover from last night’s dinner: Chicken sausage with sautéed onions, steamed broccoli, roasted red potatoes with Parmesan. I’m doing my best to get the family more on board with healthy eating- It’s a struggle sometimes!
Hi Josie,
I have a bulging disc and aggravated my back. The Chiro said I aggravated my sacrum. I am feeling somewhat better. But want to restart some strength training. Do you have any recommendations for restarting and also relieving a bulging disc? Thank you and have a blessed day.
Any recommendations for a good magnesium supplement to start taking?
I eat a restaurant burger maybe 1-2x year. That’s it. And today is the day! This is bison burger. It’s also been many moons since I’ve had onion rings.
I always space out my splurges, choose them wisely, and stop eating when I begin to feel full. That’s the quick gist of being able to enjoy all kinds of food and still keep the waistline in check. After this controlled splurge, it’s back to regularly scheduled programming.
Ever had a bison burger?
Hi my name is Jen and I just started my Josie work outs after watching for a couple of years on YouTube but never seeming to find the time. Now I’m making the time! I love her realness and that I’m not jumping around like a human spring and getting injured. I feel great and hope to she’d the memo belly that I never had even after having twins!!! Good grief !!