Hey Josie community! Just want to say I’m loving these work outs. I’ve been trying to get myself moving for 2 years due to menopause and between teaching children, teaching adults, and being with my family it just never seemed to happen. I finally am doing it !! I’m 21 days straight with Josie ! Thank you Josie Liz!! You ladies out there got this too!!!

Here’s a peek at my Reverse Food Journal - things I made a decision to say ‘no’ to because it wasn’t the appropriate time for a splurge. Use the journal to your advantage. It works!

I eat a restaurant burger maybe 1-2x year. That’s it. And today is the day! This is bison burger. It’s also been many moons since I’ve had onion rings. 

I always space out my splurges, choose them wisely, and stop eating when I begin to feel full. That’s the quick gist of being able to enjoy all kinds of food and still keep the waistline in check. After this controlled splurge, it’s back to regularly scheduled programming. 

Ever had a bison burger? 

Hi Josie,

Which exercises help to strengthen the knees?

Hi, I'm Chrystal. New to group as well as app. Looking to learn better ways to exercise with my sciatica & lose weight.

I have paid for so many subscriptions including this one like 2 times, I come to realize that this is the one for me, i can't do all that other hard stuff jumping around, I love this app

I’m back! Day 1! Took a break but I’m back ready to do this!

Hi! Tierney here and I am new to the group! Looking to lose weight and get healthier.