Hi Josie,

I have a bulging disc and aggravated my back. The Chiro said I aggravated my sacrum. I am feeling somewhat better. But want to restart some strength training. Do you have any recommendations for restarting and also relieving a bulging disc? Thank you and have a blessed day.

Late night meals and snacks can lead to bloating, weight gain, indigestion, poor sleep, and even acid reflux, especially if you lay down too soon after eating. That’s why I try to avoid eating after 9pm, giving my digestion enough time to rest.

One trick that has helped me for years is using saltine crackers to curb late night cravings. The slight saltiness is satisfying, and just one or two crackers is enough to take the edge off without interfering with goals. But this only works if you stick to 1-2 crackers, not a whole sleeve! 😜

Keep eating mindfully. Give it a try!

Hi my name is Jen and I just started my Josie work outs after watching for a couple of years on YouTube but never seeming to find the time. Now I’m making the time! I love her realness and that I’m not jumping around like a human spring and getting injured. I feel great and hope to she’d the memo belly that I never had even after having twins!!! Good grief !!

Hi! Tierney here and I am new to the group! Looking to lose weight and get healthier.

I have paid for so many subscriptions including this one like 2 times, I come to realize that this is the one for me, i can't do all that other hard stuff jumping around, I love this app

Hi, I'm Chrystal. New to group as well as app. Looking to learn better ways to exercise with my sciatica & lose weight.

I eat a restaurant burger maybe 1-2x year. That’s it. And today is the day! This is bison burger. It’s also been many moons since I’ve had onion rings. 

I always space out my splurges, choose them wisely, and stop eating when I begin to feel full. That’s the quick gist of being able to enjoy all kinds of food and still keep the waistline in check. After this controlled splurge, it’s back to regularly scheduled programming. 

Ever had a bison burger? 

I’m back! Day 1! Took a break but I’m back ready to do this!