This morning was terrible -an easy excuse to ‘abandon all’ and eat something extremely unhealthy. On top of that, I’m on the road. Decided on a chicken Caesar wrap instead of letting stress of the day take me down a different food path.
➡️ Two questions to ask yourself when tempted to eat ‘bad’ food at the wrong time:
Do your best to keep making good choices. ❤️
Add cottage cheese to your eggs to increase protein intake. I scrambled in 2 heaping teaspoons then cooked it up. I’m going to start sneaking this into my family’s eggs. 😏
Have you ever tried goat butter? This is my first time. It’s smoother, lighter and melts quicker than regular butter. I like it!
Finally found a granola that doesn’t contain cane sugar. Of course we still gotta do it in moderation but it’s nice to have this option. Adding it to my plain Greek yogurt to make it a ‘healthier treat’ option. Do you read nutrition labels?
I do fresh squeezed ginger juice and make ice cubes to preserve it (they melt down fast). Each morning, I take 3 cubes: Once melted, I add cayenne pepper, turmeric and a splash of fresh pineapple as my morning shot combo. I’ve been doing this since early summer. Haven’t had a sniffle, sneeze or cough since the cold weather started. Ever tried ginger juice?
The Reverse Food Journal will help you stay on track, especially now with all the holiday treats that are lurking.
You’ll notice steak is on my list. It’s great protein, but I was tempted to eat it when I wasn’t even hungry so it goes on the list! #winning
Watch the video for simple instructions on how it works. 👍🏽
Reverse Food Journal: How T...
Get Your Protein In!
Here’s the spice marinade I used for my Chicken Shawarma dish using boneless chicken thighs:
(Nothing measured)
WHITE SAUCE (not pictured):
Happy protein eating!